2022 Olympia Analysis - Bikini

Want the low down of The 2022 Olympia? We have got you covered and first up is bikini.

In this episode we cover the trends in terms of stage looks, hair, bikini and heels.

Keep your eyes peeled for episodes covering wellness, figure, fitness, women’s physique and Miss Olympia….all dropping this week!

In collaboration with KOMPAK | #1 competing store www.kompak.store

NEW! Let me introduce you to the KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.

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Christmas & Off Season

Approaching Christmas and Off Season can provoke anxiety in a lot of competitors. In this episode I cover my thoughts about how I approach it, how to think about the longevity of your competing career, intuitive eating as well as tackling you food fears/food relationship head on.

I really hope you all have an amazing festive season. Thank you as always for all your support this year as always. Every listen, like, share really does mean the world and is what keeps this podcast going.

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Bouncing Back Feat Kerry Sexton
Bouncing Back Feat Kerry Sexton

IFBB Pro and KOMPAK athlete Kerry Sexton joins me for a catch up. It has been a while since Kerry has been on the podcast so it was great to speak more about her journey after gaining her pro card.

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Being Happy In All Seasons & Bodies Feat Nadia Keane
Being Happy In All Seasons & Bodies Feat Nadia Keane

Nadia, one of our newest KOMPAK Athletes joins me this week to talk to me about being a dark horse, being happy in your skin in all seasons/weights as well learning to believe in yourself. Hope you guys enjoy this one as much as I enjoyed recording it.

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Showing Your Heart & Speaking About Personal Stuff Online Feat Keeley Greenwood
Showing Your Heart & Speaking About Personal Stuff Online Feat Keeley Greenwood

I hope this one makes you stop, think and reflect.

This is one of the episodes that makes me remember why I do this podcast. Thank you Keeley for being so open and honest in this episode.

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Receiving and Taking on Feedback Feat Anna Faltová
Receiving and Taking on Feedback Feat Anna Faltová

Anna joins me this week to talk through her journey to becoming an IFBB pro as well as receiving and taking feedback on board and her goals for the future.

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Getting in Your Own Head, Off Season Struggles & Wedding Chat Feat Jess Garrington
Getting in Your Own Head, Off Season Struggles & Wedding Chat Feat Jess Garrington

Your new PCA Pro Jess Garrington joins me to delve in to her competing journey, past present and future. Jess encapsulates Not Just A Bikini Girl vibes in this episode where we cover not only the essential bikini girl topics but also her work life outside bodybuilding and planning her upcoming wedding.

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Backstage: Bikini Bite vs Bikini Bum Tape

Bikini Bite or Bikini Bum Tape…How do you know which one to use? How do you apply it? and where should you and shouldn’t you use it? Don’t worry we have got all these questions covered in this week’s short episode.

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Dealing With The Past, The Inner Saboteur & That Yes/No Coin Feat Toni House
Dealing With The Past, The Inner Saboteur & That Yes/No Coin Feat Toni House

Toni and I covered A LOT of ground in this episode. From being a master’s competitor and a mum to eating disorders to dealing with trauma. There really is something in here for everyone.

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Competitor InsightsGuest Usermasters competitor, master's competitor bodybuilding, bikini podcast, bikini prep advice, bodybuilding bikini, bikini podcast uk, mindset, mindset eating disorder bikini, eating disorder bodybuilder, eating disorder bodybuilding prep, prep mindset podcastComment
Peak Week - Show Day Logistics

Your future self will thank you for listening to this one!

Peak week can be stressful enough without leaving things to the last minute. In this episode we cover the things you can do to ease that peak week fluster.

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200th Episode

Welcome to the 200th episode! Just over 5 years ago I recorded the first episode and I could of never envisaged this is where we would be right now. I have spent this episode with the roles reversed and Holly interviewing me with all your questions.

I was a nervous wreck recording that first episode and hated the sound of my own voice. I thought why would anyone listen to me anyway. But that first episode was dedicated to a friend of mine who had passed away and was really what gave me the push to just go for it.

The industry was a very different place at that time and I did not feel welcomed. We hope that this podcast as well as KOMPAK has helped flip that and that no one ever has to feel that way.

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Skin Prep: Get Buffed vs Tough Stuff
Skin Prep: Get Buffed vs Tough Stuff

Just grab any old exfoliator right?! …. wrong! If you want to make sure your tan goes on smoothly come show day you want to be using tried and tested products. In this short episode I explain the difference between Get Buffed and Tough Stuff as well as what to do with back to back shows.

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Injury, Recovery & Peak Week for Bodybuilding Competitor's Feat Monika Hosnedlova
Injury, Recovery & Peak Week for Bodybuilding Competitor's Feat Monika Hosnedlova

Monika has become well known for her pre show treatments, with many competitor’s showing off their crazy post treatment results. It was great to get Monika on to hear more about who she is as a person, how she got to where she is now, as well as what goes on behind the scene.

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Party Girl to Pro Feat Char Ellis
Party Girl to Pro Feat Char Ellis

Char Ellis has been relentless in her pursuit of an IFBB Pro card which eventually paid off. But who was Char before she got into competing and how did she end up here?

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PCA Pro to IFBB Pro Feat Sam Minshull
PCA Pro to IFBB Pro Feat Sam Minshull

Sam has won her PCA Pro card and IFBB Pro card in two season of competing! Sam joins us to talk to us about her journey so far as well as that iconic yellow bikini look.

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Being a Mum, Body Image & Dealing With Stress Feat Lucy Edwards IFBB Pro
Being a Mum, Body Image & Dealing With Stress Feat Lucy Edwards IFBB Pro

Lucy Edwards won her IFBB Pro Card in her first year competing in her second show, just one year after having a beautiful baby girl. We delve into what really goes on behind the gram with Lucy competing journey so far and plans for the future

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Competitor InsightsGuest UserIFBB BIKINI PRO podcast, IFBB PRO Bikini, ifbb bikini advice, bikini bodybuilding uk, bikini podcast, mindset podcast, body image bodybuilding, bikini prep reduce stress, bodybuilding mumComment
The Challenges of Long Off Seasons Feat Alice Tobin
The Challenges of Long Off Seasons Feat Alice Tobin

Alice Tobin joins me to talk me through taking a 2 year off season and the challenges this brings, including gauging progress and wanting to stay relevant. Alice is now on prep for her 2022 season and we cannot wait to see her look this year.

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