2022 Olympia Analysis - Bikini

Want the low down of The 2022 Olympia? We have got you covered and first up is bikini.

In this episode we cover the trends in terms of stage looks, hair, bikini and heels.

Keep your eyes peeled for episodes covering wellness, figure, fitness, women’s physique and Miss Olympia….all dropping this week!

In collaboration with KOMPAK | #1 competing store www.kompak.store

NEW! Let me introduce you to the KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.

The Little Things Do Matter

The little things really do matter when you get on stage. In this episode I talk through why things like tan, skin prep and jewellery can make a big difference.

Repost - How To Schedule Bodybuilding Competitions

Plan your next competing season smarter with this episode from 2018….an oldie but a goodie!

Advice for both first time and seasoned competitors who are looking for advice on how to plan their next (or first) move into the world of competing.

The most important thing is doing what is right for you AND making the calendar work for you, not the other way around!

Reacting to Placings

Whether you come first or last the work is never done in bodybuilding and every time you step on that stage you have achieved something amazing.

Attending a lot of shows I always find people's reactions to placings very interesting. I always think there is room to be humble and considerate of the people around you . It is a choice how you conduct yourself.

Content includes

Being considerate of others

Perspective

Staying humble

Lessons from not placing

The work is never done

For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com

In collaboration with KOMPAK / #1 competing store www.kompak.store

NFMUK Events with Suki Shayer

That guy from NFMUK!

Suki joins me to talk all things NFMUK and the GBO, including what the difference between the two are. This is a great opportunity to get in the know ready for 2021.

Bikini KnowledgeGuest UserNovember 21, 2020NFMUK, NFMUK PRO, federations, bikini bodybuilding uk, bodybuilding season adviceComment

When In The Year Should You Compete AND Why?

Deciding when to start prep, and what shows to hit can be confusing and overwhelming. This is why I decided to do this episode.

I talk in detail about the pros and cons of competing early, mid, and end of the year.

ALSO very importantly, how your goals should dictate your final decision, including bodybuilding shows vs fitness/fashion style federations.