Your complete photoshoot 101!
Do you need to peak for a shoot? How to style yourself? How to pose? Don’t worry we have got all of these covered to ensure you are ready for your next shoot.
Read MoreApproaching Christmas and Off Season can provoke anxiety in a lot of competitors. In this episode I cover my thoughts about how I approach it, how to think about the longevity of your competing career, intuitive eating as well as tackling you food fears/food relationship head on.
I really hope you all have an amazing festive season. Thank you as always for all your support this year as always. Every listen, like, share really does mean the world and is what keeps this podcast going.
Read MoreThis week’s episode covers the answers to the questions you submitted all around the topic of offseason.
Read MoreOff season can be tough, even tougher than prep sometimes. Here is an update on how I have been feeling in off season and some of the things I have been struggling with.
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KOMPAK athlete and 2 Bros Overall Bikini Champ Zoe McIntosh joins me to talk us through her competing journey so far and her plans for this year. As well as how and why holidays on prep are a vibe and her advice for people struggling with reversing out of a show.
Read MoreTrying to find your groove in off season, particularly with your perceptions of your body? Well, I feel you!
In this episode I share my experience of building a better relationship with my offseason body and practical things you can try.
Read MoreIt's been a while since I've gone solo, AND give you an honest update with my own journey.
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Katie Da Silva is a bikini competitor with passion for fashion, fitness and horses!
Not only that, she is a KOMPAK athlete who helps me behind the scenes with the business.
Her career is a fun mix of working with brands via her Instagram, online coaching, AND working alongside me with KOMPAK.
We delve into her competing past, what she’s learnt and we chat all things fashion, lifestyle and business too!
Enjoy x
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