Your complete photoshoot 101!
Do you need to peak for a shoot? How to style yourself? How to pose? Don’t worry we have got all of these covered to ensure you are ready for your next shoot.
Read MoreApproaching Christmas and Off Season can provoke anxiety in a lot of competitors. In this episode I cover my thoughts about how I approach it, how to think about the longevity of your competing career, intuitive eating as well as tackling you food fears/food relationship head on.
I really hope you all have an amazing festive season. Thank you as always for all your support this year as always. Every listen, like, share really does mean the world and is what keeps this podcast going.
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Nadia, one of our newest KOMPAK Athletes joins me this week to talk to me about being a dark horse, being happy in your skin in all seasons/weights as well learning to believe in yourself. Hope you guys enjoy this one as much as I enjoyed recording it.
Read MoreThis week’s episode covers the answers to the questions you submitted all around the topic of offseason.
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Alice Tobin joins me to talk me through taking a 2 year off season and the challenges this brings, including gauging progress and wanting to stay relevant. Alice is now on prep for her 2022 season and we cannot wait to see her look this year.
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KOMPAK athlete and 2 Bros Overall Bikini Champ Zoe McIntosh joins me to talk us through her competing journey so far and her plans for this year. As well as how and why holidays on prep are a vibe and her advice for people struggling with reversing out of a show.
Read MoreAs a lot of you entering or already deep in an off season here is a repost from November 2020….
Trying to find your groove in off season, particularly with your perceptions of your body? Well, I feel you!
In this episode I share my experience of building a better relationship with my off season body and practical things you can try.
Read MoreTrying to find your groove in off season, particularly with your perceptions of your body? Well, I feel you!
In this episode I share my experience of building a better relationship with my offseason body and practical things you can try.
Read MoreIt's been a while since I've gone solo, AND give you an honest update with my own journey.
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Katie Da Silva is a bikini competitor with passion for fashion, fitness and horses!
Not only that, she is a KOMPAK athlete who helps me behind the scenes with the business.
Her career is a fun mix of working with brands via her Instagram, online coaching, AND working alongside me with KOMPAK.
We delve into her competing past, what she’s learnt and we chat all things fashion, lifestyle and business too!
Enjoy x
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Myself & Caroline Inspired chat about the power of yoga & meditation, the pressures of being a women, the benefits on and off the stage, top tips on how to get started, and also the importance of self-love, nourishment and health.
Because information and inspiration doesn’t have to just come from inside the competing world.
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