Who doesn’t want to save money on their competing season, right?!
If you want to save over £1000 on your next season this is the episode for you.
Want to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
As a competitor everywhere we look there seems to be a different opinion or perspective, so how do we decide what is right? This episode breaks down how to navigate your way through the conflicting information as a competitor.
Read MoreAfter competing at the 2Bros regional I decided to jump into the Ben Weider as well.
I have been really enjoying the this prep and going with the flow with shows. Here is another recap of my show day after taking 1st in Bikini Novice.
Read MoreA bit of a different episode this week….my very good friend, Jopo takes over the role of host and I am the one getting interviewed.
Read MoreWhat does 2023 have in store for FitX and FitXpo? Tune in to this episode with Darren to find out!
Read MoreYou asked for the hair removal 411 and we delivered. Here is everything you could possibly want to know regarding hair removal for your show
Read MoreMaking your money go further in 2023…
In the current climate, many people are worrying about finances so I thought I would do this episode to cover some of the tips and tricks I have tried and tested over the years to make competing more budget friendly.
Read MoreHave you got pale skin and can never seem to get your tan dark enough? Then this is the episode for you. We talk through a quick tip to ensure you get a great tan every time.
Read MoreToni and I covered A LOT of ground in this episode. From being a master’s competitor and a mum to eating disorders to dealing with trauma. There really is something in here for everyone.
Read MoreYour future self will thank you for listening to this one!
Peak week can be stressful enough without leaving things to the last minute. In this episode we cover the things you can do to ease that peak week fluster.
Read MoreWelcome to the 200th episode! Just over 5 years ago I recorded the first episode and I could of never envisaged this is where we would be right now. I have spent this episode with the roles reversed and Holly interviewing me with all your questions.
I was a nervous wreck recording that first episode and hated the sound of my own voice. I thought why would anyone listen to me anyway. But that first episode was dedicated to a friend of mine who had passed away and was really what gave me the push to just go for it.
The industry was a very different place at that time and I did not feel welcomed. We hope that this podcast as well as KOMPAK has helped flip that and that no one ever has to feel that way.
Read MoreAlice Tobin joins me to talk me through taking a 2 year off season and the challenges this brings, including gauging progress and wanting to stay relevant. Alice is now on prep for her 2022 season and we cannot wait to see her look this year.
Read MorePlan your next competing season smarter with this episode from 2018….an oldie but a goodie!
Advice for both first time and seasoned competitors who are looking for advice on how to plan their next (or first) move into the world of competing.
The most important thing is doing what is right for you AND making the calendar work for you, not the other way around!
Read MoreShould you be posting on social media or not as a competitor?
I was speaking to someone in the KOMPAK dm’s about whether posting your competing journey on social media was the done thing, which got me thinking.
Read MoreCompeting can be expensive but do not fear I am here to help you budget for your next season. As well as give you some of the tricks of the trade in terms of when and where to save money and where you really shouldn’t scrimp.
Content includes
When to save and not save with competing
Purchases - bikini, shoes, jewellery, tan, make-up, hair etc.
Easiest way not to waste money
Importance of the competing budget planner
Read MoreNothing like a cosmic slap in the face to bring you back down to earth!
Here is a frank and honest episode on my feelings of overwhelm with everything that is going on at the moment. This is where I am at right now with business, life and competing. I also touch on how no one likes a sore loser!
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreNeed some guidance doing your stage make up? Well my girl RayRay has got you covered!
RayRay has been busy during lockdown bringing together some of the best MUA's in the industry on a project to raise money for cancer research. She has launched Makeup Guides to help you do your own stage make up. Not only that they also include discounts with makeup brands to help you build your kit!
This is a fantastic idea and I know will help me level up my make up game.
Resources
https://www.rayrayhudson.com/
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreGeorgia Rose is both a bikini designer and make-up artist in the competing industry who knows EXACTLY how to bring your best overall look and package to the stage.
If you're needing some guidance and inspo on what bikini suit, colour, make-up look, jewellery, shoes is best to suit you and the type of federation you're going for. Then 100% you need to listen to this one!
Read MoreIt's not always a bad thing to want to take some time away from competing/fitness related content. Remember we're more than just bikini girls! But how do you take control of your feed and your algorithm? This episode talks through some key points that many are failing to see and what the reality really is.
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