Olympia 2022 Fitness and Figure analysis!
Covering both the figure and fitness categories together as there were some really interesting similarities to dive into.
What we love about these classes is that the athletes seem to go with the styles they love.
Read MoreNadia, one of our newest KOMPAK Athletes joins me this week to talk to me about being a dark horse, being happy in your skin in all seasons/weights as well learning to believe in yourself. Hope you guys enjoy this one as much as I enjoyed recording it.
Read MoreA lot of us cringe at the term balance, however each person has a level of it it is just different for everyone. Dr Stephanie Hill talks about weighing up life as a bodybuilder alongside her career as a Doctor. Including where she places importance, how to stay organised and how she navigates life and relationships outside of the two.
Read MoreRimini joins me to talk about her experience being a first timer, gaining sponsorship with CNP and how important authenticity is for growing a social media following.
Read MoreRosie Tarbuck is both a bikini competitor and NHS doctor currently working on the frontline. She shares her honest thoughts on why she switched to bikini, what her life is like right now, and much more. Also on this episode, you get to hear a little snippet of our dog mum voices ;)
NB this was recorded the beginning of April
Read MoreWant to hear first hand from an IFBB Figure Pro their mindset, competing history and lifestyle? I chat with IFBB Pro Erin Thomson about all these aspects and more during the lockdown. A MUST listen for both bikini and figure athletes.
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