200th Episode

Welcome to the 200th episode! Just over 5 years ago I recorded the first episode and I could of never envisaged this is where we would be right now. I have spent this episode with the roles reversed and Holly interviewing me with all your questions.

I was a nervous wreck recording that first episode and hated the sound of my own voice. I thought why would anyone listen to me anyway. But that first episode was dedicated to a friend of mine who had passed away and was really what gave me the push to just go for it.

The industry was a very different place at that time and I did not feel welcomed. We hope that this podcast as well as KOMPAK has helped flip that and that no one ever has to feel that way.

Bikini Knowledge, Most PopularGuest UserSeptember 17, 2022mindset bodybuilding, mindset bikini competitors, bikini podcast, bikini prep advice, mindset podcast, mindset podcast bikini, bodybuilding industry, bodybuilding bikini, bodybuilding podcast, prep mindset podcast, podcast for figure competitors, KOMPAK, KOMPAK athlete, KOMPAK insight, kompak bikiniComment

Figure to Bikini, COVID Frontline & Values feat Rosie Tarbuck

Rosie Tarbuck is both a bikini competitor and NHS doctor currently working on the frontline. She shares her honest thoughts on why she switched to bikini, what her life is like right now, and much more. Also on this episode, you get to hear a little snippet of our dog mum voices ;)

NB this was recorded the beginning of April

Competitor InsightsJasmin JefferyApril 26, 2020figure athlete podcast, figure uk interview, podcast for figure competitors, pod, prep mindset podcast, podcast for bikini competitors, podcast for first time competitors, podcasts for first time bikini competitors, podcasts for bikini competitors, prep mindset podcast tips, bikini podcast, rosie tarbuck

Visualisation, Hustle vs Rest and Being A Figure PRO Athlete feat Erin Thomson

Want to hear first hand from an IFBB Figure Pro their mindset, competing history and lifestyle? I chat with IFBB Pro Erin Thomson about all these aspects and more during the lockdown. A MUST listen for both bikini and figure athletes.