This has been the first of many new experiences for me, from federations, timelines, timezones and life challenges... lets catch up!
Read MoreIn this episode, I discuss the stigma surrounding pulling a prep and the emotional challenges that can come with it. Did you know I pulled a prep at the start of the year?
Read MoreManaging your body image as a 'normal' person is hard enough, add competing into the mix, means that you MUST be on top of this x10.
Read More
In this episode I am joined by the beautiful Liliana Sakhanova. We are covering alot of topics today, including becoming an IFBB pro, how that changed her journey within the Bodybuilding world & who she is outside of the sport too. Let’s get to know Liliana together!
Read More
How often do you hear this sentence these days? “It doesn’t matter, it’s only a regional anyway, it doesn’t count or mean anything.”…
Read More
Natasha was a first time competitor this season and gives a raw and honest account of what it is like to be a first time competitor. Natasha is also a vegan, a yoga teacher and a keen traveller.
Read More
I know, I know …. you have been waiting for an episode to drop!
No need to wait any longer! This is the first episode where I give you an insight into the WBFF journey with my thoughts 1 week out from New York.
Keep your eyes peeled for more episodes out this crazy journey to being a WBFF Pro!
In collaboration with KOMPAK | #1 competing store www.kompak.store
IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery
Read More
WBFF Pro, Judge and Miss Diva Bikini, Kirsty Joanna joins me this week to talk about the WBFF in depth from someone with extensive experience on and off the stage. We also cover body image, weight training during pregnancy and becoming a mum.
Read More
Fellow bikini OG Hannah Wares joins me to talk about what she has learnt over the years competing. Including can you really be happy in all seasons, what it is like working backstage and the honest truth about placings.
Read MoreThe cat is out of the bag and the 1st show of the 2023 season is complete. Tune in to hear my show day recap and the game plan going forwards.
Read More
A bit of a different episode this week….my very good friend, Jopo takes over the role of host and I am the one getting interviewed.
Read More
The only guest who has been on the podcast for a third time!
It was a pleasure as always to have Phoebe Hagan on the podcast to talk about what has been going on in her life recently. As well as talking about her business The Posing Portal and her upcoming The All In Seminar where I will be a guest speaker.
Read More
Beatriz Biscaia is an Olympian and IFBB Bikini Pro who has competed all over the world and has recently taken a step back from the stage. It was great to gain an insight into her experience on and off the stage as well as in her role as a posing coach with The Posing Portal.
Content includes
Update from Bea
How the competing scene has changed over the years
How she got into The Posing Portal
Her friendship with Phoebe
Coach overwhelm and differences across the world
No sweeteners for 3 years?!
Do UK athletes and European athletes struggle with the same things?
Main differences between UK, Europe and the USA in bikini and posing?
Letting yourself go on stage, confidence and stage presence
Dealing with insecurities and doubts
In collaboration with KOMPAK | #1 competing store www.kompak.store
NEW! Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.
IFBB Pro and KOMPAK athlete Kerry Sexton joins me for a catch up. It has been a while since Kerry has been on the podcast so it was great to speak more about her journey after gaining her pro card.
Read More
Nadia, one of our newest KOMPAK Athletes joins me this week to talk to me about being a dark horse, being happy in your skin in all seasons/weights as well learning to believe in yourself. Hope you guys enjoy this one as much as I enjoyed recording it.
Read More
I hope this one makes you stop, think and reflect.
This is one of the episodes that makes me remember why I do this podcast. Thank you Keeley for being so open and honest in this episode.
Read More
Anna joins me this week to talk through her journey to becoming an IFBB pro as well as receiving and taking feedback on board and her goals for the future.
Read More
A competing mother and daughter….whatt!! This is honestly so cute and we would love to see more families doing this. It was great to chat to Victoria and Amber and here more about their competing journeys.
Read More