After competing at the 2Bros regional I decided to jump into the Ben Weider as well.

I have been really enjoying the this prep and going with the flow with shows. Here is another recap of my show day after taking 1st in Bikini Novice.

Bikini MindsetGuest UserApril 22, 20232bros pro, Ben Weider, bikini podcast, ifbb bikini advice, show day tips, show day looks bodybuilding, show day bodybuilding, bikini bodybuilding uk, bodybuilding bikini, bikini prep, bikini prep advice, bikini competitor, bikini prep peak week, peak week tips, peak week bikini prep, peak week advice bodybuildingComment

Show Day Hair Feat Kerry Bullock

If hair stresses you out as much as it does me, then this episode is for you!

My good friend and fellow bikini competitor, Kerry Bullock joins me to talk through everything you need to know about hair for your show. Kerry has been a hairdresser for 10 years and has helped me massively during my season this year so it is great to be able to share her knowledge with you.

Content includes

Who is Kerry

Different federations and hair

What we’ve done with hair this year

Hair colours to complement stage looks

Hair extensions talk

How to look after your hair

In collaboration with KOMPAK | #1 competing store www.kompak.store

Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.

Bikini KnowledgeGuest UserApril 14, 2023show day hair, show day looks bodybuilding, show day hair bodybuilding, hair styling, hair styling bodybuilding, npc bikini advice, peak week tips, show day bodybuilding, show day tips, peak week bikini comp, bikini bodybuilding uk, bodybuilding bikiniComment

Peak Week Rambles....She's Back!

The episode you probably knew was coming after the little hints here and there lately.

This prep has been different, and in this episode I catch you all up properly on the whole prep, reasons behind another secret prep, and my potential plans thus far.

Also, will this be my last prep/show season?

Bikini MindsetGuest UserMarch 25, 2023peak week advice, peak week tips, peak week bikini prep, peak week bikini, bodybuilding industry, bikini bodybuilding uk, UK bodybuilding, ifbb bikini advice, ifbb bikini, bikini mindset

Hair Removal - Things to Consider

You asked for the hair removal 411 and we delivered. Here is everything you could possibly want to know regarding hair removal for your show

Tanning - What To Do If You Are SUPER Pale

Have you got pale skin and can never seem to get your tan dark enough? Then this is the episode for you. We talk through a quick tip to ensure you get a great tan every time.

Bikini KnowledgeGuest UserSeptember 28, 2022tanning, competition tanning, bikini competition tanning, bodybuilding bikini, bodybuilding show advice, show day tips, bikini prep, bikini prep advice, bikini bodybuilding uk, bikini prep peak week, peak week tipsComment

Peak Week - Show Day Logistics

Your future self will thank you for listening to this one!

Peak week can be stressful enough without leaving things to the last minute. In this episode we cover the things you can do to ease that peak week fluster.

Bikini KnowledgeGuest UserSeptember 21, 2022peak week advice, peak week bikini comp, peak week tips, peak week bikini, peak week advice bodybuilding, peak week bikini prep, organisation and priorities, bodybuilding bikini, bodybuilding show advice, show day tips, bikini prep advice, bikini prep peak week, bikini bodybuilding uk, bodybuildingComment

Bikini Bite vs Bikini Bum

To glue or not to glue, that is the question!

In this episode I cover the pros and cons of bikini bite and bikini bum and which one I prefer. I also talk about whether you even need to use it at all.

For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com

In collaboration with KOMPAK / #1 competing store www.kompak.store

Bikini KnowledgeGuest UserOctober 1, 2020bikini bodybuilding uk, peak week tips, show day tips, bikini prep peak week, competition tanning, mindset bikini competitorsComment

Back to Back Peak Weeks - A Real Bodybuilding Insight & Tips

Find out to expect and prepare for in a back to back peak week. Ideal listen for any bikini competitor who has never done two bodybuilding competitions in a short space of time.

Bikini MindsetJasmin JefferyOctober 9, 2018peak week advice bodybuilding, peak week bikini prep, peak week tips, peak week bikini, back to back bodybuilding shows, back to back peak weeks, back to back bikini competitions, peak week bikini comp, peak week advice

Peak Week Talk Featuring Girl Gainz & Team Box

Listen to the basics of peak week for bikini competitors. Laura Baker and Stephen Box give us the low down on everything you need to know about your peak week and competition prep.