Who doesn’t want to save money on their competing season, right?!
If you want to save over £1000 on your next season this is the episode for you.
Want to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
As a competitor everywhere we look there seems to be a different opinion or perspective, so how do we decide what is right? This episode breaks down how to navigate your way through the conflicting information as a competitor.
Read MoreAfter competing at the 2Bros regional I decided to jump into the Ben Weider as well.
I have been really enjoying the this prep and going with the flow with shows. Here is another recap of my show day after taking 1st in Bikini Novice.
Read MoreIf hair stresses you out as much as it does me, then this episode is for you!
My good friend and fellow bikini competitor, Kerry Bullock joins me to talk through everything you need to know about hair for your show. Kerry has been a hairdresser for 10 years and has helped me massively during my season this year so it is great to be able to share her knowledge with you.
Content includes
Who is Kerry
Different federations and hair
What we’ve done with hair this year
Hair colours to complement stage looks
Hair extensions talk
How to look after your hair
In collaboration with KOMPAK | #1 competing store www.kompak.store
Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.
Read MoreThe cat is out of the bag and the 1st show of the 2023 season is complete. Tune in to hear my show day recap and the game plan going forwards.
Read MoreWhat does 2023 have in store for FitX and FitXpo? Tune in to this episode with Darren to find out!
Read MoreBikini Bite or Bikini Bum Tape…How do you know which one to use? How do you apply it? and where should you and shouldn’t you use it? Don’t worry we have got all these questions covered in this week’s short episode.
Read MoreHave you got pale skin and can never seem to get your tan dark enough? Then this is the episode for you. We talk through a quick tip to ensure you get a great tan every time.
Read MoreYour future self will thank you for listening to this one!
Peak week can be stressful enough without leaving things to the last minute. In this episode we cover the things you can do to ease that peak week fluster.
Read MoreSam has won her PCA Pro card and IFBB Pro card in two season of competing! Sam joins us to talk to us about her journey so far as well as that iconic yellow bikini look.
Read MoreMike and Leica are both experienced competitors and judges, and now FitX head judges. It was great to have them on to talk about what judges are really looking for, what is really important and what really isn’t and where some people get it wrong.
Read MoreWhat you need to know about skin prep and hair removal before your show! Please note that this is a guide and everyone’s skin is different, so make sure you read all product labels and patch test before using products.
Read MoreTo glue or not to glue, that is the question!
In this episode I cover the pros and cons of bikini bite and bikini bum and which one I prefer. I also talk about whether you even need to use it at all.
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read More
