Injury, Recovery & Peak Week for Bodybuilding Competitor's Feat Monika Hosnedlova

Monika has become well known for her pre show treatments, with many competitor’s showing off their crazy post treatment results. It was great to get Monika on to hear more about who she is as a person, how she got to where she is now, as well as what goes on behind the scene.

Bikini Knowledge, Most PopularGuest UserSeptember 2, 2022athlete injury, athlete recovery, bikini bodybuilding uk, bikini mindset, bikini competition, ifbb npc, self care athlete, self care bodybuilding, recovery bodybuilding bikini, sports massage treatments bodybuilding, peak week bikini, peak week advice bodybuilding, peak week bikini prepComment