The switchboard concept that will CHANGE the game for you.
Read MoreThis has been the first of many new experiences for me, from federations, timelines, timezones and life challenges... lets catch up!
Read MoreThis episode is inspired by one of the chapters from The Post Show E-Book.
Are you finding yourself going round in circles when it comes to your relationship with food, and the whole BALANCE thing?
This one might help you start somewhere.
Read MoreFeeling like you are literally losing the plot and don't know how to handle these big arse emotions on prep? Give this episode a listen.
Read MoreIn this episode, I discuss the stigma surrounding pulling a prep and the emotional challenges that can come with it. Did you know I pulled a prep at the start of the year?
Read MoreManaging your body image as a 'normal' person is hard enough, add competing into the mix, means that you MUST be on top of this x10.
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In this episode I am joined by the beautiful Liliana Sakhanova. We are covering alot of topics today, including becoming an IFBB pro, how that changed her journey within the Bodybuilding world & who she is outside of the sport too. Let’s get to know Liliana together!
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How often do you hear this sentence these days? “It doesn’t matter, it’s only a regional anyway, it doesn’t count or mean anything.”…
Read MoreI still get nervous! It doesn’t matter how long I have been in this industry or how many events I have done, I still feel that anxious feeling. You have to learn how to deal with and channel them nerves when you are pushing yourself outside your comfort zone.
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
Read MorePeople say don’t compare yourself to others, but yet a big component of competing is stepping on stage to be compared to others.
Tune in to this episode to hear me explain why context is key in this.
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
Read MoreI think it is safe to say that at one time or another we have all felt the feeling of imposter syndrome. In this episode I talk about what it is, how it affects us as athletes and importantly how to overcome it.
Read MoreThis is your opportunity to check in with yourself.
I think this is something we do not do enough of, to check in with ourselves on a deep and meaningful level. Which is ironic right? As most of us check in regularly with a coach.
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
We did it! Still can’t believe I am writing this….but I am now an WBFF Bikini Pro.
Hear about the feels of stepping on the WBFF stage and making the dream a reality.
Want to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
How do you find your own path, federations and shows in bodybuilding? Tune in to this episode to hear what my view is from my experience.
Read MoreAs a competitor everywhere we look there seems to be a different opinion or perspective, so how do we decide what is right? This episode breaks down how to navigate your way through the conflicting information as a competitor.
Read More“I am X Amount Above Stage Weight”
It’s quite common to hear I’m X above stage weight when speaking to people or reading posts regarding their progress and journey. Me included! But they 100% have their flaws, which is why it’s important to learn the other considerations you should be aware of as a competitor.
Read MoreI’ve been doing something a little differently which I wanted to share with you.
With comps, work and general life this month, I’ve admittedly not had much time to pause, stop and reflect! But anything that has been in my mind or that I’ve come across as insightful, I’ve saved them in my notes.
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If there was ever an episode to listen to. It is for certain this one.
This episode is for those who have lost more times than they’ve won.
The ones who don’t think they will ever be good enough.
On Sunday 16th April, I won the overall at the PCA Mercia Bedford. After 6 years ago not placing, and then 5 years later, not placing again.
I’ll leave the rest for the episode.
If you’ve followed the journey, you will know the significance of this one right now.
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After competing at the 2Bros regional I decided to jump into the Ben Weider as well.
I have been really enjoying the this prep and going with the flow with shows. Here is another recap of my show day after taking 1st in Bikini Novice.
Read MoreThe episode you probably knew was coming after the little hints here and there lately.
This prep has been different, and in this episode I catch you all up properly on the whole prep, reasons behind another secret prep, and my potential plans thus far.
Also, will this be my last prep/show season?
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