2022 Olympia Analysis - Bikini

Want the low down of The 2022 Olympia? We have got you covered and first up is bikini.

In this episode we cover the trends in terms of stage looks, hair, bikini and heels.

Keep your eyes peeled for episodes covering wellness, figure, fitness, women’s physique and Miss Olympia….all dropping this week!

In collaboration with KOMPAK | #1 competing store www.kompak.store

NEW! Let me introduce you to the KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.

Throwback! 2017 Phoebe Hagan - The Journey to The Olympia

After our girl, Phoebe Hagan took the win at the first ever Arnold’s UK, qualifying for the Olympia 2022 we thought it would be fun to throw it back to 2017. It has been incredible to follow Phoebe’s journey to this point and you can hear here Phoebe’s experience following the UKBFF finals.

We chat about what she’s had learnt, the power of confidence and stress and the key things ANY female competitor should look to do not only to win but be a mentally strong.

We are very proud of you Phoebe and can’t wait to see what happens next.

In collaboration with KOMPAK / #1 competing store www.kompak.store

Being Your Own Coach, Staying True to You & Longevity Feat Casey Samsel

We all have that one pro that we have been following for years, and for me that is Casey.

It was great to have Casey on to talk about being your own coach, staying true to yourself and achieving longevity in this sport. Plus much much more. This was a great episode and I am sure you will take a lot away from it.

Bikini Olympia Analysis & Insight

Get a helpful insight into the biggest event in the bodybuilding calendar. I talk shoes, bikini colours and the direction of the bikini category.