If there was ever an episode to listen to. It is for certain this one.

This episode is for those who have lost more times than they’ve won.

The ones who don’t think they will ever be good enough.

On Sunday 16th April, I won the overall at the PCA Mercia Bedford. After 6 years ago not placing, and then 5 years later, not placing again.

I’ll leave the rest for the episode.

If you’ve followed the journey, you will know the significance of this one right now.

Bikini MindsetGuest UserApril 30, 2023show day bodybuilding, bikini bodybuilding uk, pca, PCA Bikini, pca bodybuilding, bikini overall winner, bodybuilding transformation, mindset, mindset bodybuilding, mindset bikini competitors, mindset podcastComment

Getting in Your Own Head, Off Season Struggles & Wedding Chat Feat Jess Garrington

Your new PCA Pro Jess Garrington joins me to delve in to her competing journey, past present and future. Jess encapsulates Not Just A Bikini Girl vibes in this episode where we cover not only the essential bikini girl topics but also her work life outside bodybuilding and planning her upcoming wedding.

Competitor InsightsGuest UserOctober 22, 2022PCA Bikini, pca pro, ifbb bikini, bikini mindset, bikini bodybuilding uk, bikini podcast bodybuilding, bodybuilding bikini, mindset, mindset podcast, mindset bodybuilding, off season bikini advice bodybuildingComment

PCA Pro to IFBB Pro Feat Sam Minshull

Sam has won her PCA Pro card and IFBB Pro card in two season of competing! Sam joins us to talk to us about her journey so far as well as that iconic yellow bikini look.

Competitor InsightsGuest UserAugust 20, 2022IFBB BIKINI PRO podcast, IFBB PRO Bikini, ifbb bikini advice, ifbb pro bikini insight, ifbb bikini champion uk, ifbb bikini interview, pca pro, PCA Bikini, show day tips, Bodybuilding shows abroad, competing abroad, travelling bodybuilding, stage jewellery, show day looks bodybuilding, mindset tips, mindset bikini competitorsComment

Staying Lean, Your Other Life & Long Preps feat Holly Davage

In this episode, we spoke to Holly Davage, a bikini girl, KOMPAK athlete AND a clinical researcher about her fun and various experiences competing, her life having a career outside the fitness industry, tips for transitioning in between shows and stages of competing and more.

Business, Beauty, Shows & COVID-19 feat Helen Peebles

Helen is a self-employed beauty guru, an online coach and also a KOMPAK Athlete! We spoke about her competing background, leanness and condition, differences with NFMUK, how to successfully work with a brand long term and much more juicy bikini girl chat.