In this episode, I give you the ultimate rundown of our exclusive KOMPAK offers available to you guys.
But that’s not all—I'm also unveiling NEW services that you won’t want to miss and how you can take advantage of the special introductory prices.
This has been the first of many new experiences for me, from federations, timelines, timezones and life challenges... lets catch up!
This episode is inspired by one of the chapters from The Post Show E-Book.
Are you finding yourself going round in circles when it comes to your relationship with food, and the whole BALANCE thing?
This one might help you start somewhere.
This has been the first of many new experiences for me, from federations, timelines, timezones and life challenges... lets catch up!
In this episode, I discuss the stigma surrounding pulling a prep and the emotional challenges that can come with it. Did you know I pulled a prep at the start of the year?
This episode is inspired by one of the chapters from The Post Show E-Book.
Are you finding yourself going round in circles when it comes to your relationship with food, and the whole BALANCE thing?
This one might help you start somewhere.
The biggest dilemma we all have after show day… how to wash your bikini competition suit?!
Don’t worry, I got you.
We did it! Still can’t believe I am writing this….but I am now an WBFF Bikini Pro.
Hear about the feels of stepping on the WBFF stage and making the dream a reality.
Want to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
You heard it here first.
Want to work with me?
Message me either on @notjustabikinigirl or @jasminjuliajeffery
The only guest who has been on the podcast for a third time!
It was a pleasure as always to have Phoebe Hagan on the podcast to talk about what has been going on in her life recently. As well as talking about her business The Posing Portal and her upcoming The All In Seminar where I will be a guest speaker.
Welcome to the 200th episode! Just over 5 years ago I recorded the first episode and I could of never envisaged this is where we would be right now. I have spent this episode with the roles reversed and Holly interviewing me with all your questions.
I was a nervous wreck recording that first episode and hated the sound of my own voice. I thought why would anyone listen to me anyway. But that first episode was dedicated to a friend of mine who had passed away and was really what gave me the push to just go for it.
The industry was a very different place at that time and I did not feel welcomed. We hope that this podcast as well as KOMPAK has helped flip that and that no one ever has to feel that way.
Feeling like you are literally losing the plot and don't know how to handle these big arse emotions on prep? Give this episode a listen.
You heard it here first.
Want to work with me?
Message me either on @notjustabikinigirl or @jasminjuliajeffery
Glifting Girls is a federation that has been in the bodybuilding industry for 8 years! So, it was great to chat to Natalia to find out more about her and the federation ahead of their next show on the 13th August.
The history of KOMPAK posing shoes!
Including why posing shoes can be difficult to get hold of, answers to all your posing shoe FAQs, and things you can learn from our mistakes.
The full low down of KOMPAK’s Black Friday sale! Make sure you don’t miss this girls it is BIG!
19.11.2021
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
Surprise! with show day weekend looming I thought it was about time I spilled the beans!
Content includes
the back story, telling Joe and covid
business and prep, carrying on
managing demands, not telling my team
why I decided to prep
Why prep on the downlow and the benefits
prep worries/meltdowns
deciding on categories, shows & feds
the plan / current situation
not being scared to pull the plug
In collaboration with KOMPAK / #1 competing store www.kompak.store
BBC Coverage For The Industry!
Massive pinch me moment to be asked to be interviewed on air to talk about all things bodybuilding and competing!
As we all know there are still some misconceptions around our community and what we love so much to do.
So hoping that I did our industry and sport proud today!
Massive thank you to Tim Wheeler from @bbcnorthampton for having me on!
Who doesn’t want to save money on their competing season, right?!
If you want to save over £1000 on your next season this is the episode for you.
Want to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store