“I am X Amount Above Stage Weight”
It’s quite common to hear I’m X above stage weight when speaking to people or reading posts regarding their progress and journey. Me included! But they 100% have their flaws, which is why it’s important to learn the other considerations you should be aware of as a competitor.
Read MoreNadia, one of our newest KOMPAK Athletes joins me this week to talk to me about being a dark horse, being happy in your skin in all seasons/weights as well learning to believe in yourself. Hope you guys enjoy this one as much as I enjoyed recording it.
Read MoreJust grab any old exfoliator right?! …. wrong! If you want to make sure your tan goes on smoothly come show day you want to be using tried and tested products. In this short episode I explain the difference between Get Buffed and Tough Stuff as well as what to do with back to back shows.
Read MoreThere are so many options and ways to do post show and there really is no right or wrong way. There are pros and cons to each method and every post show is different and may require a different method. Where you are in terms of mindset and health will determine which route to take.
Please note that I am not an nutritionist, GP or psychiatrist, consult your doctors if you are facing any particular issues.
Read MoreAs many people start entering the post show period, I thought now would be the perfect time to repost this episode where Joe joins me to talk about how to approach the post show period.
Read MoreIt is coming to that time of year where a lot of people are entering the post show period or are in their off season. Here are some important things to remember when you are post show or in an offseason.
As always DM’s/emails are always open if you have any questions or are struggling with anything. Please just reach out.
Read MoreKnowing when to end a competing season…sometimes it is black and white and sometimes the lines are a bit more blurry.
The million dollar question is always so ‘when is your next show?'‘ and it can feel like this question is loaded with pressure and expectation. In this episode I cover what is next for me and how I make the decision on whether to carry on or not. I also discuss why I think we should normalise the question of ‘what is next for you?’ instead.
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreWeight gain is naturally the next phrase after show day. But why do we find this hard to accept, deal and cope with? How do you mentally deal with this realisation that weight gain is next?
Read MoreThe hardest time for any competitor is post show. You might feel anxious, isolated, lost, confused. This episode will help you if you are looking for support, help & advice after your bikini, bodybuilding or fitness competition.
Read MoreThis episode provides a full breakdown and knowledge overhaul of post-show. Including what to expect, hormone down regulation, nutrition, danger zones, cardio and much more!
Read MoreThe last few weeks of a contest prep are mentally challenging for ANY bodybuilding competitor.
But are you setting yourself up the best way possible?
In this episode I talk about the importance of goal setting during the last stages of prep and where competitors easily go wrong.
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