Posts tagged mental health
Showing Your Heart & Speaking About Personal Stuff Online Feat Keeley Greenwood

I hope this one makes you stop, think and reflect.

This is one of the episodes that makes me remember why I do this podcast. Thank you Keeley for being so open and honest in this episode.

Read More
The Ethos & True Meaning Behind Not Just A Bikini Girl

I got asked a while back where the name for this podcast came from.

To me it stands for a lot more than just a simple name. It's an ethos, a movement and mindset every competitor should adopt for long term happiness and success. 

Find out where the name came from originally and why it's important to be Not Just A Bikini Girl.

Read More
The Lean Obsession & Mental Health Feat Katt Snelson @deadliftsarebae

Katt is one inspirational and strong women to be reckoned with! Winning best legs in UKUP back in 2016, this started her competing journey where she then took 2nd place at the PCA British Finals. In this podcast she opens up about her own mental health struggles, the lean obsession in the competing and Instagram world and why it is so important to have a positive relationship with your body before you start competing.

Read More