In this episode I am joined by the beautiful Liliana Sakhanova. We are covering alot of topics today, including becoming an IFBB pro, how that changed her journey within the Bodybuilding world & who she is outside of the sport too. Let’s get to know Liliana together!
Read MoreThe cat is out of the bag and the 1st show of the 2023 season is complete. Tune in to hear my show day recap and the game plan going forwards.
Read MoreYour new PCA Pro Jess Garrington joins me to delve in to her competing journey, past present and future. Jess encapsulates Not Just A Bikini Girl vibes in this episode where we cover not only the essential bikini girl topics but also her work life outside bodybuilding and planning her upcoming wedding.
Read MoreChar Ellis has been relentless in her pursuit of an IFBB Pro card which eventually paid off. But who was Char before she got into competing and how did she end up here?
Read MoreAnswering your questions from a recent Q&A. Including how to separate yourself from the crowd in both business and bodybuilding. As well as ways that you can look after your health from all perspectives in prep.
Read MoreBBC Coverage For The Industry!
Massive pinch me moment to be asked to be interviewed on air to talk about all things bodybuilding and competing!
As we all know there are still some misconceptions around our community and what we love so much to do.
So hoping that I did our industry and sport proud today!
Massive thank you to Tim Wheeler from @bbcnorthampton for having me on!
We all want to be productive all the time. We all want to tick the boxes and complete our endless lists to do. In this episode, I talk about various ways you can be productive for the long-term, how your key motivators could be impacting your ability to be productive and what my general approach is.
Read MoreThe all or nothing mindset is great, but how do you react when 'life happens'? In this episode, I break down the mindset you need when it comes to managing your prep, your state of mind and day to day life.
Read MoreSoph Allen is an Australian fitness girl boss (in a nutshell). Having competed herself in WBFF and helped thousands of girls both mentally and physically. We spoke about her latest project (which was under construction at the time), her competing journey and why the mind is so important to getting everything you want out of life!
Read MoreWe delve into a variety of topics which a lot of competitors should be able to relate to, and also reflect on for themselves. With Laura being both a bikini competitor and someone who works as a Military Mental Health Nurse for the Royal Air Force while also being a CBT Practitioner, her outlook and perspective is definitely an interesting one!
Read MoreAn interesting episode where I interview my friend Issy, who I’ve known before competing and still around 7 years later!
She gives an honest and brutal opinion about the bodybuilding and competing industry from her perspective.
A must listen to those who might be struggling with their friends and/or family around them while you pursue your goals in the fitness industry.
Read MoreDoesn't matter how you're feeling and what is going on, listen and get my thoughts on how to NOT let seeing 'competition' get in your head, whether you're at work, in business or on stage.
Read MoreIt's not always a bad thing to want to take some time away from competing/fitness related content. Remember we're more than just bikini girls! But how do you take control of your feed and your algorithm? This episode talks through some key points that many are failing to see and what the reality really is.
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