Getting in Your Own Head, Off Season Struggles & Wedding Chat Feat Jess Garrington

Your new PCA Pro Jess Garrington joins me to delve in to her competing journey, past present and future. Jess encapsulates Not Just A Bikini Girl vibes in this episode where we cover not only the essential bikini girl topics but also her work life outside bodybuilding and planning her upcoming wedding.

Content includes

Getting in your own head

Work life

The pick n mix chronicles

Overcoming barriers in the off season

Food relationships, regaining her cycle and taking time away

Show day plans for this year

Why this season is going to be the last for a while

Wedding talk

Key lessons learnt this prep

Macro tracking

Prepping with her partner

Keeping on track during the off season

Scale weight

Jess’ Instagram- www.instagram.com/jessgarrington/

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