Posts tagged bodybuilding mindset podcast
Check In With Yourself

This is your opportunity to check in with yourself.

I think this is something we do not do enough of, to check in with ourselves on a deep and meaningful level. Which is ironic right? As most of us check in regularly with a coach.

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store

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The Challenges of Long Off Seasons Feat Alice Tobin

Alice Tobin joins me to talk me through taking a 2 year off season and the challenges this brings, including gauging progress and wanting to stay relevant. Alice is now on prep for her 2022 season and we cannot wait to see her look this year.

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Finding Balance Within Bodybuilding Feat Dr Stephanie Hill

A lot of us cringe at the term balance, however each person has a level of it it is just different for everyone. Dr Stephanie Hill talks about weighing up life as a bodybuilder alongside her career as a Doctor. Including where she places importance, how to stay organised and how she navigates life and relationships outside of the two.

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Athlete Perfectionism, Mental Health & Girl Talk feat Laura Foster

We delve into a variety of topics which a lot of competitors should be able to relate to, and also reflect on for themselves. With Laura being both a bikini competitor and someone who works as a Military Mental Health Nurse for the Royal Air Force while also being a CBT Practitioner, her outlook and perspective is definitely an interesting one!

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Dealing With Competition / On and Off Stage

Doesn't matter how you're feeling and what is going on, listen and get my thoughts on how to NOT let seeing 'competition' get in your head, whether you're at work, in business or on stage.

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Where Most Bodybuilders Go Wrong Post Show

The last few weeks of a contest prep are mentally challenging for ANY bodybuilding competitor.

But are you setting yourself up the best way possible?

In this episode I talk about the importance of goal setting during the last stages of prep and where competitors easily go wrong.

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Bikini Competitor Mindset Talk: Progression Over Perfection

This episode I talk about the fine line between setting high standards while also setting yourself as a bodybuilding competitor up to failure and negative thought patterns. Including an insight into how I am currently balancing a business, marriage plans, a podcast, contest prep and other commitments. Remember, your mindset and your approach are KEY. 

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The Lean Obsession & Mental Health Feat Katt Snelson @deadliftsarebae

Katt is one inspirational and strong women to be reckoned with! Winning best legs in UKUP back in 2016, this started her competing journey where she then took 2nd place at the PCA British Finals. In this podcast she opens up about her own mental health struggles, the lean obsession in the competing and Instagram world and why it is so important to have a positive relationship with your body before you start competing.

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Post Show Mindset: The Strategy and Playbook

We all know how hard post show can be for bodybuilding competitors, especially female competitors. Whether you're a bikini girl or figure pro, everyone at some point finds the process mentally challenging. In this episode, I show you my system of how I overcome the struggles during the post-show rebound and you can get free access to your own Post Show Playbook by downloading the link below!

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