In this episode, I give you the ultimate rundown of our exclusive KOMPAK offers available to you guys.
But that’s not all—I'm also unveiling NEW services that you won’t want to miss and how you can take advantage of the special introductory prices.
Read MoreThe switchboard concept that will CHANGE the game for you.
Read MoreThis has been the first of many new experiences for me, from federations, timelines, timezones and life challenges... lets catch up!
Read MoreThis episode is inspired by one of the chapters from The Post Show E-Book.
Are you finding yourself going round in circles when it comes to your relationship with food, and the whole BALANCE thing?
This one might help you start somewhere.
Read MoreFeeling like you are literally losing the plot and don't know how to handle these big arse emotions on prep? Give this episode a listen.
Read MoreThe biggest dilemma we all have after show day… how to wash your bikini competition suit?!
Don’t worry, I got you.
Read MoreIn this episode, I discuss the stigma surrounding pulling a prep and the emotional challenges that can come with it. Did you know I pulled a prep at the start of the year?
Read MoreManaging your body image as a 'normal' person is hard enough, add competing into the mix, means that you MUST be on top of this x10.
Read MoreHelping competitors style their show day looks is something that we do on a daily basis. So, let’s talk all things jewellery & let you in on our styling ‘secrets’. Of course, if you need any help though, please feel free to reach out to us via DM on Instagram. We are always happy to help! x
Read MoreIn this episode I am joined by the beautiful Liliana Sakhanova. We are covering alot of topics today, including becoming an IFBB pro, how that changed her journey within the Bodybuilding world & who she is outside of the sport too. Let’s get to know Liliana together!
Read MoreHow often do you hear this sentence these days? “It doesn’t matter, it’s only a regional anyway, it doesn’t count or mean anything.”…
Read MoreI still get nervous! It doesn’t matter how long I have been in this industry or how many events I have done, I still feel that anxious feeling. You have to learn how to deal with and channel them nerves when you are pushing yourself outside your comfort zone.
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
Read MoreDo platforms on heels make a difference and is this something you should be thinking about? Well, yes! And this episode will explain why.
Useful Links:
Glory 508, Lip 108, The Shoe Fairy Olympian Heel
Cocktail 508, Majesty 508, The Shoe Fairy Goddess
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
Read MorePeople say don’t compare yourself to others, but yet a big component of competing is stepping on stage to be compared to others.
Tune in to this episode to hear me explain why context is key in this.
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
Read MoreI think it is safe to say that at one time or another we have all felt the feeling of imposter syndrome. In this episode I talk about what it is, how it affects us as athletes and importantly how to overcome it.
Read MoreThere are two main factors that usually determine how long you should make your prep. Tune in to this episode to hear me talk through them
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
Read MoreTime to put everything out there.
Read More
