There are two main factors that usually determine how long you should make your prep. Tune in to this episode to hear me talk through them
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
Read MoreThere are multiple factors to consider when deciding how long your prep should be. So listen up and take note!
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
The episode you probably knew was coming after the little hints here and there lately.
This prep has been different, and in this episode I catch you all up properly on the whole prep, reasons behind another secret prep, and my potential plans thus far.
Also, will this be my last prep/show season?
Read MoreDarian is the newest member of the Physique Collective as their Female PED Educator. It was great to get more of an idea of Darian competing story as well as tap into some of her knowledge of PEDs for females.
Read MoreYour complete photoshoot 101!
Do you need to peak for a shoot? How to style yourself? How to pose? Don’t worry we have got all of these covered to ensure you are ready for your next shoot.
Read MoreMaking your money go further in 2023…
In the current climate, many people are worrying about finances so I thought I would do this episode to cover some of the tips and tricks I have tried and tested over the years to make competing more budget friendly.
Read MoreWelcome to the 200th episode! Just over 5 years ago I recorded the first episode and I could of never envisaged this is where we would be right now. I have spent this episode with the roles reversed and Holly interviewing me with all your questions.
I was a nervous wreck recording that first episode and hated the sound of my own voice. I thought why would anyone listen to me anyway. But that first episode was dedicated to a friend of mine who had passed away and was really what gave me the push to just go for it.
The industry was a very different place at that time and I did not feel welcomed. We hope that this podcast as well as KOMPAK has helped flip that and that no one ever has to feel that way.
Read MoreGlifting Girls is a federation that has been in the bodybuilding industry for 8 years! So, it was great to chat to Natalia to find out more about her and the federation ahead of their next show on the 13th August.
Read MoreWe talk business with Lauren Tickner, giving you insight into how you can build your personal brand in the competing, bodybuilding and fitness industry.
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