The episode you probably knew was coming after the little hints here and there lately.
This prep has been different, and in this episode I catch you all up properly on the whole prep, reasons behind another secret prep, and my potential plans thus far.
Also, will this be my last prep/show season?
Read MoreYour future self will thank you for listening to this one!
Peak week can be stressful enough without leaving things to the last minute. In this episode we cover the things you can do to ease that peak week fluster.
Read MoreMonika has become well known for her pre show treatments, with many competitor’s showing off their crazy post treatment results. It was great to get Monika on to hear more about who she is as a person, how she got to where she is now, as well as what goes on behind the scene.
Read MoreSurprise! with show day weekend looming I thought it was about time I spilled the beans!
Content includes
the back story, telling Joe and covid
business and prep, carrying on
managing demands, not telling my team
why I decided to prep
Why prep on the downlow and the benefits
prep worries/meltdowns
deciding on categories, shows & feds
the plan / current situation
not being scared to pull the plug
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreThings normally quieten down on peak week and with all extra time to think sometimes your mind plays tricks on you! Here is my survival guide for peak week to stop that self-sabotaging mindset creeping in.
content includes
Adapting to a change in routine and more down time
Planning your show day and logistics
Giving guests details ahead of time
Mindset tips
How self-love plays into peak week as a competitor and it’s importance
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreFind out to expect and prepare for in a back to back peak week. Ideal listen for any bikini competitor who has never done two bodybuilding competitions in a short space of time.
Read MoreListen to the basics of peak week for bikini competitors. Laura Baker and Stephen Box give us the low down on everything you need to know about your peak week and competition prep.
Read More
