After competing at the 2Bros regional I decided to jump into the Ben Weider as well.

I have been really enjoying the this prep and going with the flow with shows. Here is another recap of my show day after taking 1st in Bikini Novice.

Bikini MindsetGuest UserApril 22, 20232bros pro, Ben Weider, bikini podcast, ifbb bikini advice, show day tips, show day looks bodybuilding, show day bodybuilding, bikini bodybuilding uk, bodybuilding bikini, bikini prep, bikini prep advice, bikini competitor, bikini prep peak week, peak week tips, peak week bikini prep, peak week advice bodybuildingComment

Show Day Recap

The cat is out of the bag and the 1st show of the 2023 season is complete. Tune in to hear my show day recap and the game plan going forwards.

Competitor InsightsGuest UserApril 6, 20232bros pro, UK bodybuilding, ifbb bikini advice, show day tips, show day bodybuilding, show day looks bodybuilding, peak week bikini comp, peak week bikini prep, peak week advice bodybuilding, bikini bodybuilding uk, bikini podcast bodybuilding Comment

Peak Week Rambles....She's Back!

The episode you probably knew was coming after the little hints here and there lately.

This prep has been different, and in this episode I catch you all up properly on the whole prep, reasons behind another secret prep, and my potential plans thus far.

Also, will this be my last prep/show season?

Bikini MindsetGuest UserMarch 25, 2023peak week advice, peak week tips, peak week bikini prep, peak week bikini, bodybuilding industry, bikini bodybuilding uk, UK bodybuilding, ifbb bikini advice, ifbb bikini, bikini mindset

Competing Mother & Daughter Feat Victoria & Amber

A competing mother and daughter….whatt!! This is honestly so cute and we would love to see more families doing this. It was great to chat to Victoria and Amber and here more about their competing journeys.

Competitor InsightsGuest UserOctober 29, 2022bikini podcast, bikini competitor, FITX, pca, mindset, mindset bodybuilding, peak week bikini prep, bodybuilding bikini, bodybuilding show advice, bikini bodybuilding ukComment

Backstage: Bikini Bite vs Bikini Bum Tape

Bikini Bite or Bikini Bum Tape…How do you know which one to use? How do you apply it? and where should you and shouldn’t you use it? Don’t worry we have got all these questions covered in this week’s short episode.

Bikini KnowledgeGuest UserOctober 5, 2022show day tips, show day bodybuilding, peak week advice, bodybuilding bikini, bikini bodybuilding uk, competing, bikini suit uk, bikini prep peak week, show day looks bodybuilding, peak week bikini prep, bodybuildingComment

Peak Week - Show Day Logistics

Your future self will thank you for listening to this one!

Peak week can be stressful enough without leaving things to the last minute. In this episode we cover the things you can do to ease that peak week fluster.

Bikini KnowledgeGuest UserSeptember 21, 2022peak week advice, peak week bikini comp, peak week tips, peak week bikini, peak week advice bodybuilding, peak week bikini prep, organisation and priorities, bodybuilding bikini, bodybuilding show advice, show day tips, bikini prep advice, bikini prep peak week, bikini bodybuilding uk, bodybuildingComment

Skin Prep: Get Buffed vs Tough Stuff

Just grab any old exfoliator right?! …. wrong! If you want to make sure your tan goes on smoothly come show day you want to be using tried and tested products. In this short episode I explain the difference between Get Buffed and Tough Stuff as well as what to do with back to back shows.

Bikini KnowledgeGuest UserSeptember 10, 2022peak week bikini prep, post show bikini prep, bodybuilding, bodybuilding skin prep, bikini skin prep, bikini prep, bodybuilding bikini, peak week advice, planning bodybuilding prep, planning your bikini prepComment

Injury, Recovery & Peak Week for Bodybuilding Competitor's Feat Monika Hosnedlova

Monika has become well known for her pre show treatments, with many competitor’s showing off their crazy post treatment results. It was great to get Monika on to hear more about who she is as a person, how she got to where she is now, as well as what goes on behind the scene.

Bikini Knowledge, Most PopularGuest UserSeptember 2, 2022athlete injury, athlete recovery, bikini bodybuilding uk, bikini mindset, bikini competition, ifbb npc, self care athlete, self care bodybuilding, recovery bodybuilding bikini, sports massage treatments bodybuilding, peak week bikini, peak week advice bodybuilding, peak week bikini prepComment

Repost - Keeping Your Head During Prep

Prep meltdown? Brain feels like it's going 100 miles an hour? In this episode from 2018, I break down the key strategies any competitor can take when their prep brain is going into overdrive.

Bikini MindsetGuest UserMarch 29, 2022prep brain, prep mindset podcast, bikini bodybuilding uk, bodybuilding, balance in bodybuilding, peak week bikini prepComment

Skin Prep and Hair Removal

What you need to know about skin prep and hair removal before your show! Please note that this is a guide and everyone’s skin is different, so make sure you read all product labels and patch test before using products.

Bikini KnowledgeGuest UserMarch 13, 2021prep mindset podcast, peak week bikini prep, show day tips, bikini prepComment

Back to Back Peak Weeks - A Real Bodybuilding Insight & Tips

Find out to expect and prepare for in a back to back peak week. Ideal listen for any bikini competitor who has never done two bodybuilding competitions in a short space of time.

Bikini MindsetJasmin JefferyOctober 9, 2018peak week advice bodybuilding, peak week bikini prep, peak week tips, peak week bikini, back to back bodybuilding shows, back to back peak weeks, back to back bikini competitions, peak week bikini comp, peak week advice

Peak Week Talk Featuring Girl Gainz & Team Box

Listen to the basics of peak week for bikini competitors. Laura Baker and Stephen Box give us the low down on everything you need to know about your peak week and competition prep.