Differences In Bikini Across The World & How To Present Yourself On Stage Feat Beatriz Biscaia

Beatriz Biscaia is an Olympian and IFBB Bikini Pro who has competed all over the world and has recently taken a step back from the stage. It was great to gain an insight into her experience on and off the stage as well as in her role as a posing coach with The Posing Portal.

Content includes

Update from Bea

How the competing scene has changed over the years

How she got into The Posing Portal

Her friendship with Phoebe

Coach overwhelm and differences across the world

No sweeteners for 3 years?!

Do UK athletes and European athletes struggle with the same things?

Main differences between UK, Europe and the USA in bikini and posing?

Letting yourself go on stage, confidence and stage presence

Dealing with insecurities and doubts

In collaboration with KOMPAK | #1 competing store www.kompak.store

NEW! Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.

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Bouncing Back Feat Kerry Sexton

IFBB Pro and KOMPAK athlete Kerry Sexton joins me for a catch up. It has been a while since Kerry has been on the podcast so it was great to speak more about her journey after gaining her pro card.

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Receiving and Taking on Feedback Feat Anna Faltová

Anna joins me this week to talk through her journey to becoming an IFBB pro as well as receiving and taking feedback on board and her goals for the future.

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Party Girl to Pro Feat Char Ellis

Char Ellis has been relentless in her pursuit of an IFBB Pro card which eventually paid off. But who was Char before she got into competing and how did she end up here?

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PCA Pro to IFBB Pro Feat Sam Minshull

Sam has won her PCA Pro card and IFBB Pro card in two season of competing! Sam joins us to talk to us about her journey so far as well as that iconic yellow bikini look.

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Being a Mum, Body Image & Dealing With Stress Feat Lucy Edwards IFBB Pro

Lucy Edwards won her IFBB Pro Card in her first year competing in her second show, just one year after having a beautiful baby girl. We delve into what really goes on behind the gram with Lucy competing journey so far and plans for the future

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Throwback! 2017 Phoebe Hagan - The Journey to The Olympia

After our girl, Phoebe Hagan took the win at the first ever Arnold’s UK, qualifying for the Olympia 2022 we thought it would be fun to throw it back to 2017. It has been incredible to follow Phoebe’s journey to this point and you can hear here Phoebe’s experience following the UKBFF finals.

We chat about what she’s had learnt, the power of confidence and stress and the key things ANY female competitor should look to do not only to win but be a mentally strong.

We are very proud of you Phoebe and can’t wait to see what happens next.

In collaboration with KOMPAK / #1 competing store www.kompak.store

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Journey to Pro, IIFYM & Injuries on Prep Feat Becky Dean

The newly crowned IFBB Bikini Pro, Becky Dean joins me to talk about her journey to pro status as well as finding out a bit more about who Becky is away from stage as well as a competitor.

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Elite Pro to IFBB Pro feat Allison Testu

It was great to have KOMPAK athlete, Allison on to talk through her competing journey so far. We covered her journey to Elite Pro and taking the big decision to return to the amateur ranks in the hunt for an IFBB Pro card, plus much much more!

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Being Your Own Coach, Staying True to You & Longevity Feat Casey Samsel

We all have that one pro that we have been following for years, and for me that is Casey.

It was great to have Casey on to talk about being your own coach, staying true to yourself and achieving longevity in this sport. Plus much much more. This was a great episode and I am sure you will take a lot away from it.

Competitor Insights, Top PicksGuest UserApril 2, 2021IFBB PRO Bikini, bikini olympia, mindset podcast bikini, mindset for bikini competitionComment

The Mindset behind an IFBB Bikini Pro feat Phoebe Hagan

Ever wondered what it takes from a mindset perspective to turn pro, and BE a pro? Phoebes goal this year is to get to the Olympia stage, and the work that goes behind that journey requires a certain type of athlete and mindset. An interesting episode for those looking to succeed long-term in the sport and gain a better understanding and insight into what it takes.

Alicia Gardner / IFBB PRO Bikini / Our First Podcast Guest Is Back!

When we first had Alicia on the podcast, she was still at university and an amateur. 3 years later she is now an IFBB BIKINI PRO! We caught up with Alicia to find out what has been going on since then, and how she achieved her PRO status last year while having a demanding career in law. Before listening to this episode, listen to ep #2 which is when Alicia was first on the podcast for some context!

Competitor InsightsJasmin JefferyFebruary 8, 2020IFBB Bikini Interview, IFBB UK Bikini, ifbb make up, ifbb bikini advice, IFBB Bikini Athlete Interview, IFBB PRO Bikini, IFBB PRO interview, IFBB PRO podcast, IFBB BIKINI PRO podcast, prep mindset podcast, podcast for bikini competitors, podcast for first time competitors, podcasts for first time bikini competitors, podcasts for bikini competitors, bikini podcast, ifbb bikini podcast, ifbb bikini interview