As a competitor everywhere we look there seems to be a different opinion or perspective, so how do we decide what is right? This episode breaks down how to navigate your way through the conflicting information as a competitor.

Bikini MindsetGuest UserJune 18, 2023bodybuilding advice, bikini bodybuilding uk, peak week advice, show day bodybuilding, show day tips, mindset, mindset bodybuilding, bodybuilding bikini, bikini prep advice, bikini prep peak week, overwhelm bodybuilding, bikini prepComment

2Bros Pro Ben Weider Show Day Recap

After competing at the 2Bros regional I decided to jump into the Ben Weider as well.

I have been really enjoying the this prep and going with the flow with shows. Here is another recap of my show day after taking 1st in Bikini Novice.

Bikini MindsetGuest UserApril 22, 20232bros pro, Ben Weider, bikini podcast, ifbb bikini advice, show day tips, show day looks bodybuilding, show day bodybuilding, bikini bodybuilding uk, bodybuilding bikini, bikini prep, bikini prep advice, bikini competitor, bikini prep peak week, peak week tips, peak week bikini prep, peak week advice bodybuildingComment

Backstage: Bikini Bite vs Bikini Bum Tape

Bikini Bite or Bikini Bum Tape…How do you know which one to use? How do you apply it? and where should you and shouldn’t you use it? Don’t worry we have got all these questions covered in this week’s short episode.

Bikini KnowledgeGuest UserOctober 5, 2022show day tips, show day bodybuilding, peak week advice, bodybuilding bikini, bikini bodybuilding uk, competing, bikini suit uk, bikini prep peak week, show day looks bodybuilding, peak week bikini prep, bodybuildingComment

Tanning - What To Do If You Are SUPER Pale

Have you got pale skin and can never seem to get your tan dark enough? Then this is the episode for you. We talk through a quick tip to ensure you get a great tan every time.

Bikini KnowledgeGuest UserSeptember 28, 2022tanning, competition tanning, bikini competition tanning, bodybuilding bikini, bodybuilding show advice, show day tips, bikini prep, bikini prep advice, bikini bodybuilding uk, bikini prep peak week, peak week tipsComment

Peak Week - Show Day Logistics

Your future self will thank you for listening to this one!

Peak week can be stressful enough without leaving things to the last minute. In this episode we cover the things you can do to ease that peak week fluster.

Bikini KnowledgeGuest UserSeptember 21, 2022peak week advice, peak week bikini comp, peak week tips, peak week bikini, peak week advice bodybuilding, peak week bikini prep, organisation and priorities, bodybuilding bikini, bodybuilding show advice, show day tips, bikini prep advice, bikini prep peak week, bikini bodybuilding uk, bodybuildingComment

Social Media Posting

Should you be posting on social media or not as a competitor?

I was speaking to someone in the KOMPAK dm’s about whether posting your competing journey on social media was the done thing, which got me thinking.

Bikini MindsetGuest UserJune 11, 2021social media, bikini bodybuilding uk, mindset podcast, mindset bikini competitors, bikini prep, bikini prep peak week, bikini prep adviceComment

Bikini Bite vs Bikini Bum

To glue or not to glue, that is the question!

In this episode I cover the pros and cons of bikini bite and bikini bum and which one I prefer. I also talk about whether you even need to use it at all.

For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com

In collaboration with KOMPAK / #1 competing store www.kompak.store

Bikini KnowledgeGuest UserOctober 1, 2020bikini bodybuilding uk, peak week tips, show day tips, bikini prep peak week, competition tanning, mindset bikini competitorsComment

Should You Do Your Own Competition Tan?

Ever considered doing your own competition tan?

Whether your a first timer or a seasoned competitor this episode is for you and gives you practical advice on if you should consider doing your tan or not. There is even an intermediate option if your not ready to dive fully in just yet!

Bikini KnowledgeGuest UserSeptember 12, 2020tanning, competition tanning, stage tan, bikini bodybuilding uk, bikini prep, bikini prep peak weekComment

Peak Week Talk Featuring Girl Gainz & Team Box

Listen to the basics of peak week for bikini competitors. Laura Baker and Stephen Box give us the low down on everything you need to know about your peak week and competition prep.