People say don’t compare yourself to others, but yet a big component of competing is stepping on stage to be compared to others.
Tune in to this episode to hear me explain why context is key in this.
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
Read MoreThis is your opportunity to check in with yourself.
I think this is something we do not do enough of, to check in with ourselves on a deep and meaningful level. Which is ironic right? As most of us check in regularly with a coach.
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
We did it! Still can’t believe I am writing this….but I am now an WBFF Bikini Pro.
Hear about the feels of stepping on the WBFF stage and making the dream a reality.
Want to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
You heard it here first.
Want to work with me?
Message me either on @notjustabikinigirl or @jasminjuliajeffery
Read MoreI know, I know …. you have been waiting for an episode to drop!
No need to wait any longer! This is the first episode where I give you an insight into the WBFF journey with my thoughts 1 week out from New York.
Keep your eyes peeled for more episodes out this crazy journey to being a WBFF Pro!
In collaboration with KOMPAK | #1 competing store www.kompak.store
IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery
Read MoreWe all have hang ups on and off stage, but when we are standing there in just a bikini it can feel like you are exposing all of them. So what do you do if you are a competitor with loose skin, cellulite and/or stretch marks?!
In collaboration with KOMPAK | #1 competing store www.kompak.store
IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery
Read MoreHow do you find your own path, federations and shows in bodybuilding? Tune in to this episode to hear what my view is from my experience.
Read MoreAs a competitor everywhere we look there seems to be a different opinion or perspective, so how do we decide what is right? This episode breaks down how to navigate your way through the conflicting information as a competitor.
Read More“I am X Amount Above Stage Weight”
It’s quite common to hear I’m X above stage weight when speaking to people or reading posts regarding their progress and journey. Me included! But they 100% have their flaws, which is why it’s important to learn the other considerations you should be aware of as a competitor.
Read MoreIf there was ever an episode to listen to. It is for certain this one.
This episode is for those who have lost more times than they’ve won.
The ones who don’t think they will ever be good enough.
On Sunday 16th April, I won the overall at the PCA Mercia Bedford. After 6 years ago not placing, and then 5 years later, not placing again.
I’ll leave the rest for the episode.
If you’ve followed the journey, you will know the significance of this one right now.
Read MoreAfter competing at the 2Bros regional I decided to jump into the Ben Weider as well.
I have been really enjoying the this prep and going with the flow with shows. Here is another recap of my show day after taking 1st in Bikini Novice.
Read MoreIf hair stresses you out as much as it does me, then this episode is for you!
My good friend and fellow bikini competitor, Kerry Bullock joins me to talk through everything you need to know about hair for your show. Kerry has been a hairdresser for 10 years and has helped me massively during my season this year so it is great to be able to share her knowledge with you.
Content includes
Who is Kerry
Different federations and hair
What we’ve done with hair this year
Hair colours to complement stage looks
Hair extensions talk
How to look after your hair
In collaboration with KOMPAK | #1 competing store www.kompak.store
Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.
Read MoreThe cat is out of the bag and the 1st show of the 2023 season is complete. Tune in to hear my show day recap and the game plan going forwards.
Read MoreWelcome to the new kid on the block, BPA! In this episode we find out more about BPA and how it came about as well as finding out more about one of the founders, Helen.
Read MoreThe episode you probably knew was coming after the little hints here and there lately.
This prep has been different, and in this episode I catch you all up properly on the whole prep, reasons behind another secret prep, and my potential plans thus far.
Also, will this be my last prep/show season?
Read MoreBeatriz Biscaia is an Olympian and IFBB Bikini Pro who has competed all over the world and has recently taken a step back from the stage. It was great to gain an insight into her experience on and off the stage as well as in her role as a posing coach with The Posing Portal.
Content includes
Update from Bea
How the competing scene has changed over the years
How she got into The Posing Portal
Her friendship with Phoebe
Coach overwhelm and differences across the world
No sweeteners for 3 years?!
Do UK athletes and European athletes struggle with the same things?
Main differences between UK, Europe and the USA in bikini and posing?
Letting yourself go on stage, confidence and stage presence
Dealing with insecurities and doubts
In collaboration with KOMPAK | #1 competing store www.kompak.store
NEW! Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.
What does 2023 have in store for FitX and FitXpo? Tune in to this episode with Darren to find out!
Read MoreYou asked for the hair removal 411 and we delivered. Here is everything you could possibly want to know regarding hair removal for your show
Read MoreDarian is the newest member of the Physique Collective as their Female PED Educator. It was great to get more of an idea of Darian competing story as well as tap into some of her knowledge of PEDs for females.
Read MoreIFBB Pro and KOMPAK athlete Kerry Sexton joins me for a catch up. It has been a while since Kerry has been on the podcast so it was great to speak more about her journey after gaining her pro card.
Read More
