200th Episode

Welcome to the 200th episode! Just over 5 years ago I recorded the first episode and I could of never envisaged this is where we would be right now. I have spent this episode with the roles reversed and Holly interviewing me with all your questions.

I was a nervous wreck recording that first episode and hated the sound of my own voice. I thought why would anyone listen to me anyway. But that first episode was dedicated to a friend of mine who had passed away and was really what gave me the push to just go for it.

The industry was a very different place at that time and I did not feel welcomed. We hope that this podcast as well as KOMPAK has helped flip that and that no one ever has to feel that way.

Bikini Knowledge, Most PopularGuest UserSeptember 17, 2022mindset bodybuilding, mindset bikini competitors, bikini podcast, bikini prep advice, mindset podcast, mindset podcast bikini, bodybuilding industry, bodybuilding bikini, bodybuilding podcast, prep mindset podcast, podcast for figure competitors, KOMPAK, KOMPAK athlete, KOMPAK insight, kompak bikiniComment

KOMPAK Launch & Business Insights

Here is the inside scoop of what it is really like running your own business. Whilst I am in the car on the way back from the launch shoot I will give you the down low on how I am feeling leading up to the launch of my first KOMPAK branded product.

I touch on why you cannot wait for perfect, what the business me is really like and what I have learnt along the way.

Make sure to keep your eyes peeled on the KOMPAK instagram for more details on the launch. I cannot wait to hear what you guys think of it.

For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com

In collaboration with KOMPAK / #1 competing store www.kompak.store

Top Picks, Most PopularGuest UserSeptember 24, 2020bikini comp prep business, business mindset, KOMPAK, KOMPAK insight, Business Insight, Business WomanComment

Fashion, Lifestyle, Competing and KOMPAK feat Katie Da Silva

Katie Da Silva is a bikini competitor with passion for fashion, fitness and horses!

Not only that, she is a KOMPAK athlete who helps me behind the scenes with the business.

Her career is a fun mix of working with brands via her Instagram, online coaching, AND working alongside me with KOMPAK.

We delve into her competing past, what she’s learnt and we chat all things fashion, lifestyle and business too!

Enjoy x

Feature Episode from The Female Fitness Podcast

We talk about our experiences with different federations, contest prep and much more including KOMPAK.

Competitor InsightsJasmin JefferyFebruary 1, 2019The Female Fitness Podcast, KOMPAK, KOMPAK insight, female fitness, miami pro experience, Competitor Insights, bikini bodybuilding uk, bikini prep insight, bikini prep podcast, prep mindset podcast, podcast for bikini competitors, podcasts for first time bikini competitors, podcasts for bikini competitors, bikini podcast, mindset podcast