This week’s episode covers the answers to the questions you submitted all around the topic of offseason.

Bikini MindsetGuest UserOctober 16, 2022off season bikini advice competing, off season advice fashion bodybuilding, off season advice competing, off season advice bikini, off season self love, off season advice bodybuilding, off season bikini advice bodybuilding, mindset bodybuilding, mindset for bikini competitionComment

The Challenges of Long Off Seasons Feat Alice Tobin

Alice Tobin joins me to talk me through taking a 2 year off season and the challenges this brings, including gauging progress and wanting to stay relevant. Alice is now on prep for her 2022 season and we cannot wait to see her look this year.

Competitor InsightsGuest UserJuly 30, 2022off season bikini advice competing, off season advice fashion bodybuilding, off season advice competing, off season self love, bikini prep, bikini prep advice, bodybuilding mindset podcast, bikini bodybuilding uk, GBO Bikini, NFMUK Bikini, ifbb bikiniComment

The Secret Diet, Off Season Photoshoots, Future Plans & Babies?

It's been a while since I've gone solo, AND give you an honest update with my own journey.

Bikini MindsetJasmin JefferyJune 12, 2020off season advice fashion bodybuilding, off season self love, off season advice bikini, off season bikini advice competing, off season bikini advice bodybuilding, off season advice competing, off season advice bodybuilding, jasmin jeffery, KOMPAK

Fashion, Lifestyle, Competing and KOMPAK feat Katie Da Silva

Katie Da Silva is a bikini competitor with passion for fashion, fitness and horses!

Not only that, she is a KOMPAK athlete who helps me behind the scenes with the business.

Her career is a fun mix of working with brands via her Instagram, online coaching, AND working alongside me with KOMPAK.

We delve into her competing past, what she’s learnt and we chat all things fashion, lifestyle and business too!

Enjoy x