200th Episode

Welcome to the 200th episode! Just over 5 years ago I recorded the first episode and I could of never envisaged this is where we would be right now. I have spent this episode with the roles reversed and Holly interviewing me with all your questions.

I was a nervous wreck recording that first episode and hated the sound of my own voice. I thought why would anyone listen to me anyway. But that first episode was dedicated to a friend of mine who had passed away and was really what gave me the push to just go for it.

The industry was a very different place at that time and I did not feel welcomed. We hope that this podcast as well as KOMPAK has helped flip that and that no one ever has to feel that way.

Bikini Knowledge, Most PopularGuest UserSeptember 17, 2022mindset bodybuilding, mindset bikini competitors, bikini podcast, bikini prep advice, mindset podcast, mindset podcast bikini, bodybuilding industry, bodybuilding bikini, bodybuilding podcast, prep mindset podcast, podcast for figure competitors, KOMPAK, KOMPAK athlete, KOMPAK insight, kompak bikiniComment

Fashion, Lifestyle, Competing and KOMPAK feat Katie Da Silva

Katie Da Silva is a bikini competitor with passion for fashion, fitness and horses!

Not only that, she is a KOMPAK athlete who helps me behind the scenes with the business.

Her career is a fun mix of working with brands via her Instagram, online coaching, AND working alongside me with KOMPAK.

We delve into her competing past, what she’s learnt and we chat all things fashion, lifestyle and business too!

Enjoy x

Bikini Talk, Trends, Advice and Show Day Insight feat Black Ice Bikinis

This episode talks about ALL the latest info and trends when it comes to bikini and competing. Content includes: colour and crystal trends, NPC/IFBB/2 Bros Pro styling, show day advice & logistics, swarovski vs glass crystals and literally so much more!

Bikini KnowledgeJasmin JefferyFebruary 1, 2020black ice bikinis, black ice bikini, kompak bikini, competition suits bikini uk, bikini bodybuilding uk, npc bikini advice, ifbb bikini advice, first time competitor, first time bikini comp, podcast for bikini competitors, podcast for first time competitors, podcast about bikini suits ifbb, mandie nugent, jasmin jeffery

Competition Make-Up, The Overall Look and Package feat Georgia Rose

Georgia Rose is both a bikini designer and make-up artist in the competing industry who knows EXACTLY how to bring your best overall look and package to the stage.

If you're needing some guidance and inspo on what bikini suit, colour, make-up look, jewellery, shoes is best to suit you and the type of federation you're going for. Then 100% you need to listen to this one!

Bikini Knowledge, Competitor Insights, Most PopularJasmin JefferySeptember 20, 2019competition make up bikini bodybuilding, gr bikinis, gr make-up, georgia rose bikinis, georgia rose make up, 2 bros make up, npc make up, ifbb make up, pca make up, bikini suit advice, bikini suit uk, kompak, kompak bikini, bikini prep advice, first time competing advice bikini

Christmas Wishes: From One Competitor To Another

Giving you some Christmas wishes and my thoughts around this time of year

This episode is coming to you on Christmas Eve! But still rings true for anyone feeling a bit overwhelmed during the festive period.

Jasmin JefferyDecember 24, 2018not just a bikini girl, kompak, kompak bikini, bikini prep mindset, bikini podcast, bikini prep podcast

How To Schedule Bodybuilding Fitness Competitions

Advice for both first time and seasoned competitors who are looking for advice on how to plan their next (or first) move into the world of competing.

Bikini Knowledge, Competitor InsightsJasmin JefferyDecember 18, 2018bodybuilding show advice, planning bodybuilding prep, planning your bikini prep, not just a bikini girl, kompak, kompak bikini, mindset bikini competitors, mindset for bikini competition, mindset podcast, first time bikini comp, first time bikini comp advice, first time competing advice bikini, first time competitor, planning your competing season bodybuilding

Peak Week Talk Featuring Girl Gainz & Team Box

Listen to the basics of peak week for bikini competitors. Laura Baker and Stephen Box give us the low down on everything you need to know about your peak week and competition prep.

Bikini Competitor Mindset Talk: Progression Over Perfection

This episode I talk about the fine line between setting high standards while also setting yourself as a bodybuilding competitor up to failure and negative thought patterns. Including an insight into how I am currently balancing a business, marriage plans, a podcast, contest prep and other commitments. Remember, your mindset and your approach are KEY.

Top Picks, Bikini MindsetJasmin JefferyAugust 26, 2018bodybuilding mindset podcast, bikini competitor, bikini prep podcast, bikini podcast, bikini competition, mindset for bikini competition, the mindset of a bikini competitor, bikini prep, bikini prep mindset, contest prep mindset, kompak, kompak bikini, not just a bikini girl, contest prep mindset bodybuilding