Posts tagged bikini prep reduce stress
Being a Mum, Body Image & Dealing With Stress Feat Lucy Edwards IFBB Pro

Lucy Edwards won her IFBB Pro Card in her first year competing in her second show, just one year after having a beautiful baby girl. We delve into what really goes on behind the gram with Lucy competing journey so far and plans for the future

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Bikini, Bodybuilding, Yoga & Meditation featuring Caroline Inspired

Myself & Caroline Inspired chat about the power of yoga & meditation, the pressures of being a women, the benefits on and off the stage, top tips on how to get started, and also the importance of self-love, nourishment and health.

Because information and inspiration doesn’t have to just come from inside the competing world.

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