After competing at the 2Bros regional I decided to jump into the Ben Weider as well.

I have been really enjoying the this prep and going with the flow with shows. Here is another recap of my show day after taking 1st in Bikini Novice.

Bikini MindsetGuest UserApril 22, 20232bros pro, Ben Weider, bikini podcast, ifbb bikini advice, show day tips, show day looks bodybuilding, show day bodybuilding, bikini bodybuilding uk, bodybuilding bikini, bikini prep, bikini prep advice, bikini competitor, bikini prep peak week, peak week tips, peak week bikini prep, peak week advice bodybuildingComment

Show Day Recap

The cat is out of the bag and the 1st show of the 2023 season is complete. Tune in to hear my show day recap and the game plan going forwards.

Competitor InsightsGuest UserApril 6, 20232bros pro, UK bodybuilding, ifbb bikini advice, show day tips, show day bodybuilding, show day looks bodybuilding, peak week bikini comp, peak week bikini prep, peak week advice bodybuilding, bikini bodybuilding uk, bikini podcast bodybuilding Comment

Hair Removal - Things to Consider

You asked for the hair removal 411 and we delivered. Here is everything you could possibly want to know regarding hair removal for your show

Peak Week - Show Day Logistics

Your future self will thank you for listening to this one!

Peak week can be stressful enough without leaving things to the last minute. In this episode we cover the things you can do to ease that peak week fluster.

Bikini KnowledgeGuest UserSeptember 21, 2022peak week advice, peak week bikini comp, peak week tips, peak week bikini, peak week advice bodybuilding, peak week bikini prep, organisation and priorities, bodybuilding bikini, bodybuilding show advice, show day tips, bikini prep advice, bikini prep peak week, bikini bodybuilding uk, bodybuildingComment

Injury, Recovery & Peak Week for Bodybuilding Competitor's Feat Monika Hosnedlova

Monika has become well known for her pre show treatments, with many competitor’s showing off their crazy post treatment results. It was great to get Monika on to hear more about who she is as a person, how she got to where she is now, as well as what goes on behind the scene.

Bikini Knowledge, Most PopularGuest UserSeptember 2, 2022athlete injury, athlete recovery, bikini bodybuilding uk, bikini mindset, bikini competition, ifbb npc, self care athlete, self care bodybuilding, recovery bodybuilding bikini, sports massage treatments bodybuilding, peak week bikini, peak week advice bodybuilding, peak week bikini prepComment

Overthinking on Peak Week

Things normally quieten down on peak week and with all extra time to think sometimes your mind plays tricks on you! Here is my survival guide for peak week to stop that self-sabotaging mindset creeping in.

content includes

Adapting to a change in routine and more down time

Planning your show day and logistics

Giving guests details ahead of time

Mindset tips

How self-love plays into peak week as a competitor and it’s importance

For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com

In collaboration with KOMPAK / #1 competing store www.kompak.store

Bikini MindsetGuest UserSeptember 3, 2021self love, peak week advice, peak week bikini, peak week advice bodybuildingComment

Back to Back Peak Weeks - A Real Bodybuilding Insight & Tips

Find out to expect and prepare for in a back to back peak week. Ideal listen for any bikini competitor who has never done two bodybuilding competitions in a short space of time.

Bikini MindsetJasmin JefferyOctober 9, 2018peak week advice bodybuilding, peak week bikini prep, peak week tips, peak week bikini, back to back bodybuilding shows, back to back peak weeks, back to back bikini competitions, peak week bikini comp, peak week advice

Peak Week Talk Featuring Girl Gainz & Team Box

Listen to the basics of peak week for bikini competitors. Laura Baker and Stephen Box give us the low down on everything you need to know about your peak week and competition prep.