Getting in Your Own Head, Off Season Struggles & Wedding Chat Feat Jess Garrington

Your new PCA Pro Jess Garrington joins me to delve in to her competing journey, past present and future. Jess encapsulates Not Just A Bikini Girl vibes in this episode where we cover not only the essential bikini girl topics but also her work life outside bodybuilding and planning her upcoming wedding.

Competitor InsightsGuest UserOctober 22, 2022PCA Bikini, pca pro, ifbb bikini, bikini mindset, bikini bodybuilding uk, bikini podcast bodybuilding, bodybuilding bikini, mindset, mindset podcast, mindset bodybuilding, off season bikini advice bodybuildingComment

PCA Pro to IFBB Pro Feat Sam Minshull

Sam has won her PCA Pro card and IFBB Pro card in two season of competing! Sam joins us to talk to us about her journey so far as well as that iconic yellow bikini look.

Competitor InsightsGuest UserAugust 20, 2022IFBB BIKINI PRO podcast, IFBB PRO Bikini, ifbb bikini advice, ifbb pro bikini insight, ifbb bikini champion uk, ifbb bikini interview, pca pro, PCA Bikini, show day tips, Bodybuilding shows abroad, competing abroad, travelling bodybuilding, stage jewellery, show day looks bodybuilding, mindset tips, mindset bikini competitorsComment

PCA Bikini Pro Kerry Sexton: An insight into the mindset of a pro

Kerry Sexton PCA Bikini Pro talks openly about her journey and the importance of self awareness and mindset when competing.