Posts tagged planning bodybuilding prep
How Long Should Your Prep Be?

There are two main factors that usually determine how long you should make your prep. Tune in to this episode to hear me talk through them

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store

Read More
How Long Should Your Prep Be

There are multiple factors to consider when deciding how long your prep should be. So listen up and take note!

Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery

In collaboration with KOMPAK | #1 competing store www.kompak.store

Read More
Hair Removal - Things to Consider

You asked for the hair removal 411 and we delivered. Here is everything you could possibly want to know regarding hair removal for your show

Read More
Making Your Money Go Further in 2023

Making your money go further in 2023…

In the current climate, many people are worrying about finances so I thought I would do this episode to cover some of the tips and tricks I have tried and tested over the years to make competing more budget friendly.

Read More
Skin Prep: Get Buffed vs Tough Stuff

Just grab any old exfoliator right?! …. wrong! If you want to make sure your tan goes on smoothly come show day you want to be using tried and tested products. In this short episode I explain the difference between Get Buffed and Tough Stuff as well as what to do with back to back shows.

Read More
The Secret Prep

Surprise! with show day weekend looming I thought it was about time I spilled the beans!

Content includes

the back story, telling Joe and covid

business and prep, carrying on

managing demands, not telling my team

why I decided to prep

Why prep on the downlow and the benefits

prep worries/meltdowns

deciding on categories, shows & feds

the plan / current situation

not being scared to pull the plug

In collaboration with KOMPAK / #1 competing store www.kompak.store

Read More
How To Schedule Bodybuilding Fitness Competitions

Advice for both first time and seasoned competitors who are looking for advice on how to plan their next (or first) move into the world of competing.

Read More