Monika has become well known for her pre show treatments, with many competitor’s showing off their crazy post treatment results. It was great to get Monika on to hear more about who she is as a person, how she got to where she is now, as well as what goes on behind the scene.
Read MoreListen to the basics of peak week for bikini competitors. Laura Baker and Stephen Box give us the low down on everything you need to know about your peak week and competition prep.
Read MoreThis episode I talk about the fine line between setting high standards while also setting yourself as a bodybuilding competitor up to failure and negative thought patterns. Including an insight into how I am currently balancing a business, marriage plans, a podcast, contest prep and other commitments. Remember, your mindset and your approach are KEY.
Read MoreWe talk business with Lauren Tickner, giving you insight into how you can build your personal brand in the competing, bodybuilding and fitness industry.
Topics include:
Read MoreDO NOT order your next bikini for your next competition until you’ve listened to this podcast episode!
Get the full guide and insight into all things bikini and figure posing suits, including:
How to decide what colour bikini to have
What exactly the judges looking for in a bikini
What cut suits you
Should you have connectors
Matching your style and bikini to the federation
BOOB TALK: this is an important one!
Pros and cons of buying a second-hand bikini
Bikini suit trends for 2018
How Mandie started Black Ice Bikinis
Setting up a bikini company in the bodybuilding industry
Founded in 2015, Black Ice Bikinis is fastly becoming the Number 1 place for premium bikinis and figure suits for female competitors.
Read MoreKatt is one inspirational and strong women to be reckoned with! Winning best legs in UKUP back in 2016, this started her competing journey where she then took 2nd place at the PCA British Finals. In this podcast she opens up about her own mental health struggles, the lean obsession in the competing and Instagram world and why it is so important to have a positive relationship with your body before you start competing.
Read MoreWe all know how hard post show can be for bodybuilding competitors, especially female competitors. Whether you're a bikini girl or figure pro, everyone at some point finds the process mentally challenging. In this episode, I show you my system of how I overcome the struggles during the post-show rebound and you can get free access to your own Post Show Playbook by downloading the link below!
Read More
