As a competitor everywhere we look there seems to be a different opinion or perspective, so how do we decide what is right? This episode breaks down how to navigate your way through the conflicting information as a competitor.
Read More“I am X Amount Above Stage Weight”
It’s quite common to hear I’m X above stage weight when speaking to people or reading posts regarding their progress and journey. Me included! But they 100% have their flaws, which is why it’s important to learn the other considerations you should be aware of as a competitor.
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If there was ever an episode to listen to. It is for certain this one.
This episode is for those who have lost more times than they’ve won.
The ones who don’t think they will ever be good enough.
On Sunday 16th April, I won the overall at the PCA Mercia Bedford. After 6 years ago not placing, and then 5 years later, not placing again.
I’ll leave the rest for the episode.
If you’ve followed the journey, you will know the significance of this one right now.
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A competing mother and daughter….whatt!! This is honestly so cute and we would love to see more families doing this. It was great to chat to Victoria and Amber and here more about their competing journeys.
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Your new PCA Pro Jess Garrington joins me to delve in to her competing journey, past present and future. Jess encapsulates Not Just A Bikini Girl vibes in this episode where we cover not only the essential bikini girl topics but also her work life outside bodybuilding and planning her upcoming wedding.
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Toni and I covered A LOT of ground in this episode. From being a master’s competitor and a mum to eating disorders to dealing with trauma. There really is something in here for everyone.
Read MoreDoesn't matter how you're feeling and what is going on, listen and get my thoughts on how to NOT let seeing 'competition' get in your head, whether you're at work, in business or on stage.
Read MoreIt is coming to that time of year where a lot of people are entering the post show period or are in their off season. Here are some important things to remember when you are post show or in an offseason.
As always DM’s/emails are always open if you have any questions or are struggling with anything. Please just reach out.
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Destiny joins me for part 2 where we catch up again to see how she is and where she is at now. I just adore Destiny and her mindset is so powerful!
Read MoreThinking about Christmas driving you crazy yet? Well here is an episode all about how I think Christmas should be approached.
Read MoreThe only way I can describe the last couple of weeks is absolute craziness and I am not even sure that does it justice! A lot has happened since the last podcast including Black Friday, courier debacles and a house move. What it has made me realise is that perfection is not realistic and that doing my best just has to be good enough.
Read MoreTrying to find your groove in off season, particularly with your perceptions of your body? Well, I feel you!
In this episode I share my experience of building a better relationship with my offseason body and practical things you can try.
Read MoreI got asked a while back where the name for this podcast came from.
To me it stands for a lot more than just a simple name. It's an ethos, a movement and mindset every competitor should adopt for long term happiness and success.
Find out where the name came from originally and why it's important to be Not Just A Bikini Girl.
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