Toni and I covered A LOT of ground in this episode. From being a master’s competitor and a mum to eating disorders to dealing with trauma. There really is something in here for everyone.
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In this episode, we spoke to Holly Davage, a bikini girl, KOMPAK athlete AND a clinical researcher about her fun and various experiences competing, her life having a career outside the fitness industry, tips for transitioning in between shows and stages of competing and more.
Read MoreWe all want to be productive all the time. We all want to tick the boxes and complete our endless lists to do. In this episode, I talk about various ways you can be productive for the long-term, how your key motivators could be impacting your ability to be productive and what my general approach is.
Read MoreThe all or nothing mindset is great, but how do you react when 'life happens'? In this episode, I break down the mindset you need when it comes to managing your prep, your state of mind and day to day life.
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Soph Allen is an Australian fitness girl boss (in a nutshell). Having competed herself in WBFF and helped thousands of girls both mentally and physically. We spoke about her latest project (which was under construction at the time), her competing journey and why the mind is so important to getting everything you want out of life!
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We delve into a variety of topics which a lot of competitors should be able to relate to, and also reflect on for themselves. With Laura being both a bikini competitor and someone who works as a Military Mental Health Nurse for the Royal Air Force while also being a CBT Practitioner, her outlook and perspective is definitely an interesting one!
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An interesting episode where I interview my friend Issy, who I’ve known before competing and still around 7 years later!
She gives an honest and brutal opinion about the bodybuilding and competing industry from her perspective.
A must listen to those who might be struggling with their friends and/or family around them while you pursue your goals in the fitness industry.
Read MoreDoesn't matter how you're feeling and what is going on, listen and get my thoughts on how to NOT let seeing 'competition' get in your head, whether you're at work, in business or on stage.
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Matilda Murray is an inspiring entrepreneur, bikini competitor and a genuine soul, who I am SO grateful to have met through this podcast!
We spoke about how STAX started, her lifestyle, the things that business owners don't tell or show you, how we both approach working with athletes in the industry, what the WBFF is like, and the mindset you have to adopt both when competing and setting up a business.
Read MoreRe-alignment and re-evaluating who you are, and where you're heading is essential for long term growth, happiness and sustainability, both inside and outside competing and your fitness goals.
My perspective might rub some people up the wrong way, but I explain why and how you find your formula, starting with Pinterest.
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