I still get nervous! It doesn’t matter how long I have been in this industry or how many events I have done, I still feel that anxious feeling. You have to learn how to deal with and channel them nerves when you are pushing yourself outside your comfort zone.
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
Read MorePeople say don’t compare yourself to others, but yet a big component of competing is stepping on stage to be compared to others.
Tune in to this episode to hear me explain why context is key in this.
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
Read MoreThis is your opportunity to check in with yourself.
I think this is something we do not do enough of, to check in with ourselves on a deep and meaningful level. Which is ironic right? As most of us check in regularly with a coach.
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
Natasha was a first time competitor this season and gives a raw and honest account of what it is like to be a first time competitor. Natasha is also a vegan, a yoga teacher and a keen traveller.
Read MoreIn this episode I explore the research and anecdotes of whether you should compete every year.
Content includes
Run through of a varieties of solutions, federations, backgrounds that could influence the best answer
The Research
My own anecdotal experience
Read MoreHow do you find your own path, federations and shows in bodybuilding? Tune in to this episode to hear what my view is from my experience.
Read MoreI’ve been doing something a little differently which I wanted to share with you.
With comps, work and general life this month, I’ve admittedly not had much time to pause, stop and reflect! But anything that has been in my mind or that I’ve come across as insightful, I’ve saved them in my notes.
Read MoreI hope this one makes you stop, think and reflect.
This is one of the episodes that makes me remember why I do this podcast. Thank you Keeley for being so open and honest in this episode.
Read MoreSam has won her PCA Pro card and IFBB Pro card in two season of competing! Sam joins us to talk to us about her journey so far as well as that iconic yellow bikini look.
Read MoreOff season can be tough, even tougher than prep sometimes. Here is an update on how I have been feeling in off season and some of the things I have been struggling with.
Read MoreKOMPAK athlete and 2 Bros Overall Bikini Champ Zoe McIntosh joins me to talk us through her competing journey so far and her plans for this year. As well as how and why holidays on prep are a vibe and her advice for people struggling with reversing out of a show.
Read MorePrep can be testing on ANY relationship. It can test you in more ways than what you might first think. This episode from 2019 gives some thoughts and considerations you should internally make when it comes to relationships and prep (this goes for partners, friends and family!)
Read MoreEver wondered what happens when you decide to hang up your heels? We talk a lot about the mindset required to be a competitor but the transition into ‘normal’ life after competing is often neglected. I am joined by Danni and Charly to talk about their journeys out of being a competitive athlete and how they are supporting others too through The Flourishing Competitor.
Read MoreWe spend so much time investing in our physique and diet but do we spend enough time investing in our mindset? After all would we truly get anywhere without the mindset to do so. Matt has always been a voice of reason for me and massively shaped my positive mindset on my last prep. So he joins me to talk through some of the things that have resonated with me the most.
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