Fellow bikini OG Hannah Wares joins me to talk about what she has learnt over the years competing. Including can you really be happy in all seasons, what it is like working backstage and the honest truth about placings.
Read More
Making your money go further in 2023…
In the current climate, many people are worrying about finances so I thought I would do this episode to cover some of the tips and tricks I have tried and tested over the years to make competing more budget friendly.
Read MoreWant the low down of The 2022 Olympia? We have got you covered and first up is bikini.
In this episode we cover the trends in terms of stage looks, hair, bikini and heels.
Keep your eyes peeled for episodes covering wellness, figure, fitness, women’s physique and Miss Olympia….all dropping this week!
In collaboration with KOMPAK | #1 competing store www.kompak.store
NEW! Let me introduce you to the KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.
Read More
A competing mother and daughter….whatt!! This is honestly so cute and we would love to see more families doing this. It was great to chat to Victoria and Amber and here more about their competing journeys.
Read MoreHave you got pale skin and can never seem to get your tan dark enough? Then this is the episode for you. We talk through a quick tip to ensure you get a great tan every time.
Read MoreYour future self will thank you for listening to this one!
Peak week can be stressful enough without leaving things to the last minute. In this episode we cover the things you can do to ease that peak week fluster.
Read MoreThe little things really do matter when you get on stage. In this episode I talk through why things like tan, skin prep and jewellery can make a big difference.
Read MoreWhether you come first or last the work is never done in bodybuilding and every time you step on that stage you have achieved something amazing.
Attending a lot of shows I always find people's reactions to placings very interesting. I always think there is room to be humble and considerate of the people around you . It is a choice how you conduct yourself.
Content includes
Being considerate of others
Perspective
Staying humble
Lessons from not placing
The work is never done
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreAdvice for both first time and seasoned competitors who are looking for advice on how to plan their next (or first) move into the world of competing.
Read More