After competing at the 2Bros regional I decided to jump into the Ben Weider as well.
I have been really enjoying the this prep and going with the flow with shows. Here is another recap of my show day after taking 1st in Bikini Novice.
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If hair stresses you out as much as it does me, then this episode is for you!
My good friend and fellow bikini competitor, Kerry Bullock joins me to talk through everything you need to know about hair for your show. Kerry has been a hairdresser for 10 years and has helped me massively during my season this year so it is great to be able to share her knowledge with you.
Content includes
Who is Kerry
Different federations and hair
What we’ve done with hair this year
Hair colours to complement stage looks
Hair extensions talk
How to look after your hair
In collaboration with KOMPAK | #1 competing store www.kompak.store
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Read MoreThe cat is out of the bag and the 1st show of the 2023 season is complete. Tune in to hear my show day recap and the game plan going forwards.
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IFBB Pro and KOMPAK athlete Kerry Sexton joins me for a catch up. It has been a while since Kerry has been on the podcast so it was great to speak more about her journey after gaining her pro card.
Read MoreBikini Bite or Bikini Bum Tape…How do you know which one to use? How do you apply it? and where should you and shouldn’t you use it? Don’t worry we have got all these questions covered in this week’s short episode.
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Sam has won her PCA Pro card and IFBB Pro card in two season of competing! Sam joins us to talk to us about her journey so far as well as that iconic yellow bikini look.
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