We all have hang ups on and off stage, but when we are standing there in just a bikini it can feel like you are exposing all of them. So what do you do if you are a competitor with loose skin, cellulite and/or stretch marks?!
In collaboration with KOMPAK | #1 competing store www.kompak.store
IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery
Read MoreWelcome to the new kid on the block, BPA! In this episode we find out more about BPA and how it came about as well as finding out more about one of the founders, Helen.
Read MoreWhat does 2023 have in store for FitX and FitXpo? Tune in to this episode with Darren to find out!
Read MoreBikini Bite or Bikini Bum Tape…How do you know which one to use? How do you apply it? and where should you and shouldn’t you use it? Don’t worry we have got all these questions covered in this week’s short episode.
Read MoreYour future self will thank you for listening to this one!
Peak week can be stressful enough without leaving things to the last minute. In this episode we cover the things you can do to ease that peak week fluster.
Read MoreJust grab any old exfoliator right?! …. wrong! If you want to make sure your tan goes on smoothly come show day you want to be using tried and tested products. In this short episode I explain the difference between Get Buffed and Tough Stuff as well as what to do with back to back shows.
Read MoreEver wondered what happens when you decide to hang up your heels? We talk a lot about the mindset required to be a competitor but the transition into ‘normal’ life after competing is often neglected. I am joined by Danni and Charly to talk about their journeys out of being a competitive athlete and how they are supporting others too through The Flourishing Competitor.
Read MoreMike and Leica are both experienced competitors and judges, and now FitX head judges. It was great to have them on to talk about what judges are really looking for, what is really important and what really isn’t and where some people get it wrong.
Read MoreWe spend so much time investing in our physique and diet but do we spend enough time investing in our mindset? After all would we truly get anywhere without the mindset to do so. Matt has always been a voice of reason for me and massively shaped my positive mindset on my last prep. So he joins me to talk through some of the things that have resonated with me the most.
Read MoreDoesn't matter how you're feeling and what is going on, listen and get my thoughts on how to NOT let seeing 'competition' get in your head, whether you're at work, in business or on stage.
Read MorePrep meltdown? Brain feels like it's going 100 miles an hour? In this episode from 2018, I break down the key strategies any competitor can take when their prep brain is going into overdrive.
Read MoreAnswers to some of your recent Q&A’s, including how to deal with the fear of missing out in off season as well as determining when is the right time to do a show.
Content includes
Do’s and don’ts of starting a business
Dealing with FOMO in off season
Is there a right time to compete?
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreA lot of people talk about struggles with overeating post show however the topic of undereating and attachment to condition isn’t always spoken about as much. Will joins me to talk about his post show experience after his first competing season as well as how he prepped with a busy corporate job and his plans for the future.
Read MoreLaura Skye and Sam Lee join me to talk all things photoshoots, to hopefully demystify the process and encourage you to all just go for it and book that photoshoot.
Read MoreFinishing off the rest of the topics you guys submitted as well as providing a bit of an update of where I am at.
Content includes
How to get rid of loose skin
Sex drive on prep
Skin care advise for ache
Update on me
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreCompeting can be expensive but do not fear I am here to help you budget for your next season. As well as give you some of the tricks of the trade in terms of when and where to save money and where you really shouldn’t scrimp.
Content includes
When to save and not save with competing
Purchases - bikini, shoes, jewellery, tan, make-up, hair etc.
Easiest way not to waste money
Importance of the competing budget planner
Read MoreI was having a bit of writers (or podcasters) block this week so I just jumped on to give you a bit of an update. I cover quite a few topics in this podcast but just went with what I was thinking of at the time.
Read MoreTrying to find your groove in off season, particularly with your perceptions of your body? Well, I feel you!
In this episode I share my experience of building a better relationship with my offseason body and practical things you can try.
Read MoreDo you experience excess stress and anxiety due to Instagram?
If so, this podcast is designed for you.
Control social media, don't let it control you!
Read MoreKatt is one inspirational and strong women to be reckoned with! Winning best legs in UKUP back in 2016, this started her competing journey where she then took 2nd place at the PCA British Finals. In this podcast she opens up about her own mental health struggles, the lean obsession in the competing and Instagram world and why it is so important to have a positive relationship with your body before you start competing.
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