“I am X Amount Above Stage Weight”
It’s quite common to hear I’m X above stage weight when speaking to people or reading posts regarding their progress and journey. Me included! But they 100% have their flaws, which is why it’s important to learn the other considerations you should be aware of as a competitor.
Read MoreI’ve been doing something a little differently which I wanted to share with you.
With comps, work and general life this month, I’ve admittedly not had much time to pause, stop and reflect! But anything that has been in my mind or that I’ve come across as insightful, I’ve saved them in my notes.
Read MoreIf there was ever an episode to listen to. It is for certain this one.
This episode is for those who have lost more times than they’ve won.
The ones who don’t think they will ever be good enough.
On Sunday 16th April, I won the overall at the PCA Mercia Bedford. After 6 years ago not placing, and then 5 years later, not placing again.
I’ll leave the rest for the episode.
If you’ve followed the journey, you will know the significance of this one right now.
Read MoreAfter competing at the 2Bros regional I decided to jump into the Ben Weider as well.
I have been really enjoying the this prep and going with the flow with shows. Here is another recap of my show day after taking 1st in Bikini Novice.
Read MoreIf hair stresses you out as much as it does me, then this episode is for you!
My good friend and fellow bikini competitor, Kerry Bullock joins me to talk through everything you need to know about hair for your show. Kerry has been a hairdresser for 10 years and has helped me massively during my season this year so it is great to be able to share her knowledge with you.
Content includes
Who is Kerry
Different federations and hair
What we’ve done with hair this year
Hair colours to complement stage looks
Hair extensions talk
How to look after your hair
In collaboration with KOMPAK | #1 competing store www.kompak.store
Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.
Read MoreThe cat is out of the bag and the 1st show of the 2023 season is complete. Tune in to hear my show day recap and the game plan going forwards.
Read MoreWelcome to the new kid on the block, BPA! In this episode we find out more about BPA and how it came about as well as finding out more about one of the founders, Helen.
Read MoreThe episode you probably knew was coming after the little hints here and there lately.
This prep has been different, and in this episode I catch you all up properly on the whole prep, reasons behind another secret prep, and my potential plans thus far.
Also, will this be my last prep/show season?
Read MoreA bit of a different episode this week….my very good friend, Jopo takes over the role of host and I am the one getting interviewed.
Read MoreThe only guest who has been on the podcast for a third time!
It was a pleasure as always to have Phoebe Hagan on the podcast to talk about what has been going on in her life recently. As well as talking about her business The Posing Portal and her upcoming The All In Seminar where I will be a guest speaker.
Read MoreBeatriz Biscaia is an Olympian and IFBB Bikini Pro who has competed all over the world and has recently taken a step back from the stage. It was great to gain an insight into her experience on and off the stage as well as in her role as a posing coach with The Posing Portal.
Content includes
Update from Bea
How the competing scene has changed over the years
How she got into The Posing Portal
Her friendship with Phoebe
Coach overwhelm and differences across the world
No sweeteners for 3 years?!
Do UK athletes and European athletes struggle with the same things?
Main differences between UK, Europe and the USA in bikini and posing?
Letting yourself go on stage, confidence and stage presence
Dealing with insecurities and doubts
In collaboration with KOMPAK | #1 competing store www.kompak.store
NEW! Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.
What does 2023 have in store for FitX and FitXpo? Tune in to this episode with Darren to find out!
Read MoreYour how to guide to doing your own glaze and enhancing your physique on stage.
Read MoreYou asked for the hair removal 411 and we delivered. Here is everything you could possibly want to know regarding hair removal for your show
Read MoreDarian is the newest member of the Physique Collective as their Female PED Educator. It was great to get more of an idea of Darian competing story as well as tap into some of her knowledge of PEDs for females.
Read MoreYour complete photoshoot 101!
Do you need to peak for a shoot? How to style yourself? How to pose? Don’t worry we have got all of these covered to ensure you are ready for your next shoot.
Read MoreMaking your money go further in 2023…
In the current climate, many people are worrying about finances so I thought I would do this episode to cover some of the tips and tricks I have tried and tested over the years to make competing more budget friendly.
Read MoreThe last of the Olympia 2022 analysis series with the wrap up of Ms Olympia and Women’s Physique.
These are really interesting categories to look at the analytics for and one thing that stands out is that the focus is very much on the physique itself. Tune in to hear some interesting trends in terms of hair styles, suits and jewellery.
Read MoreOlympia 2022 Fitness and Figure analysis!
Covering both the figure and fitness categories together as there were some really interesting similarities to dive into.
What we love about these classes is that the athletes seem to go with the styles they love.
Read MoreThe 2022 Olympia wellness category.
There are some very interesting trends from this Olympia in terms of hair style and colour in this category. Listen to hear the details as well as more analysis around the bikini, jewellery and shoes.
Read More
