There are two main factors that usually determine how long you should make your prep. Tune in to this episode to hear me talk through them
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
Read MoreThis is your opportunity to check in with yourself.
I think this is something we do not do enough of, to check in with ourselves on a deep and meaningful level. Which is ironic right? As most of us check in regularly with a coach.
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
In this episode I explore the research and anecdotes of whether you should compete every year.
Content includes
Run through of a varieties of solutions, federations, backgrounds that could influence the best answer
The Research
My own anecdotal experience
Read MoreWe all have hang ups on and off stage, but when we are standing there in just a bikini it can feel like you are exposing all of them. So what do you do if you are a competitor with loose skin, cellulite and/or stretch marks?!
In collaboration with KOMPAK | #1 competing store www.kompak.store
IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery
Read MoreHow do you find your own path, federations and shows in bodybuilding? Tune in to this episode to hear what my view is from my experience.
Read MoreHow to choose the right category is a popular question! Just because you might be bikini with one federation doesn’t mean you will be with another. Tune in to this episode to find out why categories are not a universally spoken language.
Read MoreThe cat is out of the bag and the 1st show of the 2023 season is complete. Tune in to hear my show day recap and the game plan going forwards.
Read MoreThe episode you probably knew was coming after the little hints here and there lately.
This prep has been different, and in this episode I catch you all up properly on the whole prep, reasons behind another secret prep, and my potential plans thus far.
Also, will this be my last prep/show season?
Read MoreYour how to guide to doing your own glaze and enhancing your physique on stage.
Read MorePrep can be testing on ANY relationship. It can test you in more ways than what you might first think. This episode from 2019 gives some thoughts and considerations you should internally make when it comes to relationships and prep (this goes for partners, friends and family!)
Read MoreThe WNBF will be coming to the UK for the first time this October. Steff Noble joins me to talk all things WNBF, women’s categories and drug tested bodybuilding.
Read MoreMeet the man behind FITXPO and FIT X Federation!
Darren joins us to talk about this exciting new expo and federation launching in 2021. Watch this space as it is set to be a big year for FIT X next year.
I am really excited to be involved with this brand. What is even better is the KOMPAK classic has been born. If you are looking to compete next year tune in to this episode to find out why you should be signing up to a FIT X show.
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