Your how to guide to doing your own glaze and enhancing your physique on stage.
Read More
Rosie Tarbuck is both a bikini competitor and NHS doctor currently working on the frontline. She shares her honest thoughts on why she switched to bikini, what her life is like right now, and much more. Also on this episode, you get to hear a little snippet of our dog mum voices ;)
NB this was recorded the beginning of April
Read More
Want to hear first hand from an IFBB Figure Pro their mindset, competing history and lifestyle? I chat with IFBB Pro Erin Thomson about all these aspects and more during the lockdown. A MUST listen for both bikini and figure athletes.
Read More
Want to know what makes judges place you higher, or not so high? The differences between federations, categories, and the importance of doing a pre-show run? I spoke to Abbey Willis GBO Bikini Pro during lock down as she shares tonnes of knowledge and experience after competing in over 6 different federations across the past 4 years.
Read More
In this episode, we spoke to Holly Davage, a bikini girl, KOMPAK athlete AND a clinical researcher about her fun and various experiences competing, her life having a career outside the fitness industry, tips for transitioning in between shows and stages of competing and more.
Read More
Helen is a self-employed beauty guru, an online coach and also a KOMPAK Athlete! We spoke about her competing background, leanness and condition, differences with NFMUK, how to successfully work with a brand long term and much more juicy bikini girl chat.
Read More
Danni Bosworth is not only a long-standing friend of mine, but she is also part of the KOMPAK Team as a sponsored athlete. Considering a lot of us are staying at home, we decided to make the most of the extra time and FINALLY get her on the podcast! We chatted about her competing journey, her posing shoe journey, her advice to competitors who are coming out of prep, and those who are thinking about changing coaches. We also touched on how she goes about working from home, as I know for a lot of you this is a completely new thing to be doing!
Read MoreWe all want to be productive all the time. We all want to tick the boxes and complete our endless lists to do. In this episode, I talk about various ways you can be productive for the long-term, how your key motivators could be impacting your ability to be productive and what my general approach is.
Read MoreThe all or nothing mindset is great, but how do you react when 'life happens'? In this episode, I break down the mindset you need when it comes to managing your prep, your state of mind and day to day life.
Read More
When we first had Alicia on the podcast, she was still at university and an amateur. 3 years later she is now an IFBB BIKINI PRO! We caught up with Alicia to find out what has been going on since then, and how she achieved her PRO status last year while having a demanding career in law. Before listening to this episode, listen to ep #2 which is when Alicia was first on the podcast for some context!
Read More
This episode talks about ALL the latest info and trends when it comes to bikini and competing. Content includes: colour and crystal trends, NPC/IFBB/2 Bros Pro styling, show day advice & logistics, swarovski vs glass crystals and literally so much more!
Read More
Soph Allen is an Australian fitness girl boss (in a nutshell). Having competed herself in WBFF and helped thousands of girls both mentally and physically. We spoke about her latest project (which was under construction at the time), her competing journey and why the mind is so important to getting everything you want out of life!
Read More
We delve into a variety of topics which a lot of competitors should be able to relate to, and also reflect on for themselves. With Laura being both a bikini competitor and someone who works as a Military Mental Health Nurse for the Royal Air Force while also being a CBT Practitioner, her outlook and perspective is definitely an interesting one!
Read More
An interesting episode where I interview my friend Issy, who I’ve known before competing and still around 7 years later!
She gives an honest and brutal opinion about the bodybuilding and competing industry from her perspective.
A must listen to those who might be struggling with their friends and/or family around them while you pursue your goals in the fitness industry.
Read MoreDoesn't matter how you're feeling and what is going on, listen and get my thoughts on how to NOT let seeing 'competition' get in your head, whether you're at work, in business or on stage.
Read More
Matilda Murray is an inspiring entrepreneur, bikini competitor and a genuine soul, who I am SO grateful to have met through this podcast!
We spoke about how STAX started, her lifestyle, the things that business owners don't tell or show you, how we both approach working with athletes in the industry, what the WBFF is like, and the mindset you have to adopt both when competing and setting up a business.
Read MoreRe-alignment and re-evaluating who you are, and where you're heading is essential for long term growth, happiness and sustainability, both inside and outside competing and your fitness goals.
My perspective might rub some people up the wrong way, but I explain why and how you find your formula, starting with Pinterest.
Read MorePrepping for a competition can be testing on ANY relationship. It can test you in more ways than what you might first think. This episode gives some thoughts and considerations you should internally make when it comes to relationships and prep (this goes for partners, friends and family!):
Read MoreI went through my recent DM's on the Instagram inbox and covered the main topics and questions that I've been getting.
Topics include:
Should I compete if I have an eating disorder?
Non-supportive friends and family: coping and management tactics.
Time management as a competitor.
Screwed up image of yourself.
How to launch your own podcast.
Periods & hormones during/after prep.
We talk about our experiences with different federations, contest prep and much more including KOMPAK.
Read More