If hair stresses you out as much as it does me, then this episode is for you!

My good friend and fellow bikini competitor, Kerry Bullock joins me to talk through everything you need to know about hair for your show. Kerry has been a hairdresser for 10 years and has helped me massively during my season this year so it is great to be able to share her knowledge with you.

Content includes

Who is Kerry

Different federations and hair

What we’ve done with hair this year

Hair colours to complement stage looks

Hair extensions talk

How to look after your hair

In collaboration with KOMPAK | #1 competing store www.kompak.store

Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our website to join.

Bikini KnowledgeGuest UserApril 14, 2023show day hair, show day looks bodybuilding, show day hair bodybuilding, hair styling, hair styling bodybuilding, npc bikini advice, peak week tips, show day bodybuilding, show day tips, peak week bikini comp, bikini bodybuilding uk, bodybuilding bikiniComment

The Posing Portal & 2023 Predictions Feat Phoebe Hagan

The only guest who has been on the podcast for a third time!

It was a pleasure as always to have Phoebe Hagan on the podcast to talk about what has been going on in her life recently. As well as talking about her business The Posing Portal and her upcoming The All In Seminar where I will be a guest speaker.

Competitor Insights, Most PopularGuest UserMarch 11, 2023Phoebe Hagan, IFBB PRO Phoebe Hagan, bodybuilding bikini, olympia, olympia 2022, ifbb bikini advice, ifbb bikini interview, IFBB BIKINI PRO podcast, olympian bikini, posing coaches, posing coaching uk, posing bikini competitor, npc bikini advice, npc bikini posing, ifbb npcComment

Most Common Posing Dilemmas feat IFBB Bikini Champion Charlotte Pickstock

A different type of episode today, just before recording - after nearly 2 years - I stepped back into an online posing lesson with IFBB Bikini Champion Charlotte Pickstock going through some IFBB, NPC, 2 Bros Bikini style posing and choreography. We talk through what I learnt in that session, my own insecurities and weaknesses as a competitor both mentally and physically, which might help you in your journey and progression in the sport.

Competitor Insights, Bikini KnowledgeJasmin JefferyMay 16, 2020IFBB Bikini Interview, IFBB UK Bikini, ifbb bikini advice, ifbb bikini interview, npc bikini advice, npc bikini posing, ifbb bikini posing, 2 bros bikini posing, ifbb npc back pose, ifbb bikini posing advice, off season posing bikini, charlotte pickstock, ifbb bikini champion uk

Bikini Talk, Trends, Advice and Show Day Insight feat Black Ice Bikinis

This episode talks about ALL the latest info and trends when it comes to bikini and competing. Content includes: colour and crystal trends, NPC/IFBB/2 Bros Pro styling, show day advice & logistics, swarovski vs glass crystals and literally so much more!

Bikini KnowledgeJasmin JefferyFebruary 1, 2020black ice bikinis, black ice bikini, kompak bikini, competition suits bikini uk, bikini bodybuilding uk, npc bikini advice, ifbb bikini advice, first time competitor, first time bikini comp, podcast for bikini competitors, podcast for first time competitors, podcast about bikini suits ifbb, mandie nugent, jasmin jeffery