“I am X Amount Above Stage Weight”
It’s quite common to hear I’m X above stage weight when speaking to people or reading posts regarding their progress and journey. Me included! But they 100% have their flaws, which is why it’s important to learn the other considerations you should be aware of as a competitor.
Read MoreIt is coming to that time of year where a lot of people are entering the post show period or are in their off season. Here are some important things to remember when you are post show or in an offseason.
As always DM’s/emails are always open if you have any questions or are struggling with anything. Please just reach out.
Read MoreA lot of people talk about struggles with overeating post show however the topic of undereating and attachment to condition isn’t always spoken about as much. Will joins me to talk about his post show experience after his first competing season as well as how he prepped with a busy corporate job and his plans for the future.
Read MoreThis episode provides a full breakdown and knowledge overhaul of post-show. Including what to expect, hormone down regulation, nutrition, danger zones, cardio and much more!
Read MoreThe last few weeks of a contest prep are mentally challenging for ANY bodybuilding competitor.
But are you setting yourself up the best way possible?
In this episode I talk about the importance of goal setting during the last stages of prep and where competitors easily go wrong.
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