There are multiple factors to consider when deciding how long your prep should be. So listen up and take note!
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store
Making your money go further in 2023…
In the current climate, many people are worrying about finances so I thought I would do this episode to cover some of the tips and tricks I have tried and tested over the years to make competing more budget friendly.
Read MoreFind yourself wondering why some people seem to be on higher calories and less cardio than you? Here is why you should never compare your prep to someone else’s and why calories and cardio isn’t a measure of success. We all need that reminder sometimes that IG is a highlight reel and we never get a full picture.
Read MoreAnswering your questions from a recent Q&A. Including how to separate yourself from the crowd in both business and bodybuilding. As well as ways that you can look after your health from all perspectives in prep.
Read MoreA lot of us cringe at the term balance, however each person has a level of it it is just different for everyone. Dr Stephanie Hill talks about weighing up life as a bodybuilder alongside her career as a Doctor. Including where she places importance, how to stay organised and how she navigates life and relationships outside of the two.
Read MorePrep brain, we all get it! However there are ways to manage it to make sure it does not take over. Here are my top tips for managing your prep brain.
Content includes
getting good at saying no
protecting yourself, energy and space on prep/while dieting
checking in with yourself
how being self aware can help manage the prep brain
getting ahead + organised
how 8 weeks out can look vs 3 weeks out
distraction, procrastination
high/low energy and focus metrics
Resources
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreSurprise! with show day weekend looming I thought it was about time I spilled the beans!
Content includes
the back story, telling Joe and covid
business and prep, carrying on
managing demands, not telling my team
why I decided to prep
Why prep on the downlow and the benefits
prep worries/meltdowns
deciding on categories, shows & feds
the plan / current situation
not being scared to pull the plug
In collaboration with KOMPAK / #1 competing store www.kompak.store
Read MoreRosie Tarbuck is both a bikini competitor and NHS doctor currently working on the frontline. She shares her honest thoughts on why she switched to bikini, what her life is like right now, and much more. Also on this episode, you get to hear a little snippet of our dog mum voices ;)
NB this was recorded the beginning of April
Read MoreWant to hear first hand from an IFBB Figure Pro their mindset, competing history and lifestyle? I chat with IFBB Pro Erin Thomson about all these aspects and more during the lockdown. A MUST listen for both bikini and figure athletes.
Read MoreIn this episode, we spoke to Holly Davage, a bikini girl, KOMPAK athlete AND a clinical researcher about her fun and various experiences competing, her life having a career outside the fitness industry, tips for transitioning in between shows and stages of competing and more.
Read MoreHelen is a self-employed beauty guru, an online coach and also a KOMPAK Athlete! We spoke about her competing background, leanness and condition, differences with NFMUK, how to successfully work with a brand long term and much more juicy bikini girl chat.
Read MoreDanni Bosworth is not only a long-standing friend of mine, but she is also part of the KOMPAK Team as a sponsored athlete. Considering a lot of us are staying at home, we decided to make the most of the extra time and FINALLY get her on the podcast! We chatted about her competing journey, her posing shoe journey, her advice to competitors who are coming out of prep, and those who are thinking about changing coaches. We also touched on how she goes about working from home, as I know for a lot of you this is a completely new thing to be doing!
Read MoreWe all want to be productive all the time. We all want to tick the boxes and complete our endless lists to do. In this episode, I talk about various ways you can be productive for the long-term, how your key motivators could be impacting your ability to be productive and what my general approach is.
Read MoreThe all or nothing mindset is great, but how do you react when 'life happens'? In this episode, I break down the mindset you need when it comes to managing your prep, your state of mind and day to day life.
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