I was having a bit of writers (or podcasters) block this week so I just jumped on to give you a bit of an update. I cover quite a few topics in this podcast but just went with what I was thinking of at the time.
Read MoreTrying to find your groove in off season, particularly with your perceptions of your body? Well, I feel you!
In this episode I share my experience of building a better relationship with my offseason body and practical things you can try.
Read MoreNothing like a cosmic slap in the face to bring you back down to earth!
Here is a frank and honest episode on my feelings of overwhelm with everything that is going on at the moment. This is where I am at right now with business, life and competing. I also touch on how no one likes a sore loser!
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK / #1 competing store www.kompak.store
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2020 has been a whirlwind for Destiny. After starting prep early this year, having shows cancelled, and getting COVID-19...Destiny then found out she had Grade 3 cervical cancer.
This was after her smear test got canceled at the beginning of lockdown.
Her episode is inspirational, thought-provoking, and a wake-up call for ALL us females.
If you do anything today, listen to this podcast episode and get your smear test booked.
Read MoreIt's been a while since I've gone solo, AND give you an honest update with my own journey.
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Ever wondered what it takes from a mindset perspective to turn pro, and BE a pro? Phoebes goal this year is to get to the Olympia stage, and the work that goes behind that journey requires a certain type of athlete and mindset. An interesting episode for those looking to succeed long-term in the sport and gain a better understanding and insight into what it takes.
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Soph Allen is an Australian fitness girl boss (in a nutshell). Having competed herself in WBFF and helped thousands of girls both mentally and physically. We spoke about her latest project (which was under construction at the time), her competing journey and why the mind is so important to getting everything you want out of life!
Read MoreDoesn't matter how you're feeling and what is going on, listen and get my thoughts on how to NOT let seeing 'competition' get in your head, whether you're at work, in business or on stage.
Read MoreRe-alignment and re-evaluating who you are, and where you're heading is essential for long term growth, happiness and sustainability, both inside and outside competing and your fitness goals.
My perspective might rub some people up the wrong way, but I explain why and how you find your formula, starting with Pinterest.
Read MoreIt's not always a bad thing to want to take some time away from competing/fitness related content. Remember we're more than just bikini girls! But how do you take control of your feed and your algorithm? This episode talks through some key points that many are failing to see and what the reality really is.
Read MoreI know I've briefly touched on this a while back, but through my own personal experiences with this, I thought it was worth re-touching and expanding on the topic of friends. Especially the ones who you have in your life who might not completely get the competing side of your life.
Content Includes:
difference between sacrifising and pritoitizing
part-time friends
my own personal experiences since competing
people don’t like different people
it is prep or is it you?
when you know you have a friend for life
when you know to walk away
wait for them?
An honest and open discussion about competing and eating disorders featuring UKBFF Bikini Competitor and Online Coach Hayley Irwin. A must listen episode for all bodybuilding competitors.
Read MoreAre you letting the opinions of others stop you from reaching your goals?
Opinions are anywhere, you can find them online, in the office, on stage and off stage. But the question is do you know how to overcome the opinions of others or does it get inside your head?
Read MoreNot feeling yourself lately?
Mental health, depression, it can happen to anyone at any time. Bodybuilders, competitors and bikini girls included.
You might be reading this now battling your own struggles and battles.
You are not alone.
Read MoreThe hardest time for any competitor is post show. You might feel anxious, isolated, lost, confused. This episode will help you if you are looking for support, help & advice after your bikini, bodybuilding or fitness competition.
Read MoreFind out to expect and prepare for in a back to back peak week. Ideal listen for any bikini competitor who has never done two bodybuilding competitions in a short space of time.
Read MoreThe last few weeks of a contest prep are mentally challenging for ANY bodybuilding competitor.
But are you setting yourself up the best way possible?
In this episode I talk about the importance of goal setting during the last stages of prep and where competitors easily go wrong.
Read MoreI got asked a while back where the name for this podcast came from.
To me it stands for a lot more than just a simple name. It's an ethos, a movement and mindset every competitor should adopt for long term happiness and success.
Find out where the name came from originally and why it's important to be Not Just A Bikini Girl.
Read MoreThis episode I talk about the fine line between setting high standards while also setting yourself as a bodybuilding competitor up to failure and negative thought patterns. Including an insight into how I am currently balancing a business, marriage plans, a podcast, contest prep and other commitments. Remember, your mindset and your approach are KEY.
Read MorePrep meltdown? Brain feels like it's going 100 miles an hour?
In this episode, I break down the key strategies any fitness competitor can take when their prep brain is going into overdrive, their emotions are taking over and their mind might not be in the best place mentally.
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