Repost - Dealing with Post Show Weight Gain

Weight gain is naturally the next phrase after show day. But why do we find this hard to accept, deal and cope with? How do you mentally deal with this realisation that weight gain is next?

Here is a repost of an episode from November 2018 where I talk about the strategies I use, the importance of real acceptance, and of course your approach to post-show weight gain from a mindset perspective.

For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com

In collaboration with KOMPAK / #1 competing store www.kompak.store

Bikini MindsetGuest UserNovember 30, 2021weight gain, weight gain post show, advice for weight gain post show, post show bodybuilding, post show help bikini compComment

Your Options Post Show

There are so many options and ways to do post show and there really is no right or wrong way. There are pros and cons to each method and every post show is different and may require a different method. Where you are in terms of mindset and health will determine which route to take.

Please note that I am not an nutritionist, GP or psychiatrist, consult your doctors if you are facing any particular issues.

Bikini MindsetGuest UserNovember 27, 2021post show bodybuilding, post show rebound, post show help bikini comp, post show bikini prep, bikini bodybuilding uk, bikini prep mindset, mindset podcastComment

Dealing With Post Show Weight Gain

Weight gain is naturally the next phrase after show day. But why do we find this hard to accept, deal and cope with? How do you mentally deal with this realisation that weight gain is next?

Jasmin JefferyNovember 24, 2018weight gain, weight gain post show, post show bodybuilding, post show diet, post show bikini help, post show bikini prep, post show help bikini comp, post show rebound, post show help, post show binge eating bikini, pos, advice for post show, advice for weight gain post show, bikini prep mindset, bikini podcast, not just a bikini girl, kompak

Post Show: What Everyone Needs To Hear

The hardest time for any competitor is post show. You might feel anxious, isolated, lost, confused. This episode will help you if you are looking for support, help & advice after your bikini, bodybuilding or fitness competition.

Most Popular, Bikini MindsetJasmin JefferyNovember 4, 2018post show bodybuilding, post show help, post show bikini prep, post show bikini help, post show binge cycle, post show binge eating bikini, post show diet, post show, post show rebound, post show help bikini comp