The last few weeks of a contest prep are mentally challenging for ANY bodybuilding competitor.
But are you setting yourself up the best way possible?
In this episode I talk about the importance of goal setting during the last stages of prep and where competitors easily go wrong.
Read MoreThis episode I talk about the fine line between setting high standards while also setting yourself as a bodybuilding competitor up to failure and negative thought patterns. Including an insight into how I am currently balancing a business, marriage plans, a podcast, contest prep and other commitments. Remember, your mindset and your approach are KEY.
Read More